Weight Control, Nutrition & Exercise
5 Ways To Fight Sweets Cravings
It’s normal to crave something sweet now and then, especially during the summer months. Humans are hardwired to seek sweet tastes and when the weather… Continue Reading
What Does Your Stool Say About Your Gut Health?
Have you ever wondered if your stool is healthy? It may sound gross, but your stool can actually provide great insight into your gut health…. Continue Reading
Why It Is Important To Know Your Pharmacist
It is estimated that 98,000 people die each year from hospital-related medication errors and other medical errors, at a cost of $17 to $29 billion…. Continue Reading
Five Tummy Tuck Myths
“Tummy tuck” is the common term used to refer to the surgical procedure known as an abdominoplasty. The procedure can be a very effective method… Continue Reading
Snacking: How Often Is Too Often?
Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather… Continue Reading
Even If You’re Busy, You Can Lose Weight
No doubt about it – sticking to a healthier weight loss program will require a commitment of time. But where do you find that time?… Continue Reading
The Latest In Fat Removal and Body Contouring
It’s no surprise that the desire to remove unwanted fat deposits (you may call them love handles, saddle bags, etc.) has led to new technologies… Continue Reading
It’s Vitamin D Season
We’ve all learned the importance of wearing sunscreen with a high SPF (sun protection factor) and a hat when we’ll be out in the sun… Continue Reading
Prevent Osteoporosis and Relieve Back Pain With Reformer Based Pilates
Do you have lower back pain, fibromyalgia, injured knees and ankles, or just need to tone up for summer? If so, reformer (machine) based Pilates,… Continue Reading
Eating the Right Fats For Your Bones
You’re living a healthy lifestyle, but why are you still losing bone? Maybe you have cut down on the so called “bad” fats in favor… Continue Reading
