Weight Control, Nutrition & Exercise
Make Your Weight Loss Goal Attainable
The most popular resolution each New Year is to lose weight. This goal is, for some, repeated year after year without positive results. Finding the… Continue Reading
A Healthier and More Fulfilling Life
Does this sound familiar You fight traffic in the morning, work at your desk all day (often through lunch) and fight more traffic in the… Continue Reading
In With the Good, Out With the Bad
For some people, a new year means a fresh start. Analyzing the previous year can help shed insight into what you would like the coming… Continue Reading
A Commitment To Your Health
You only get one body in this lifetime. Your health and happiness will depend greatly on how you treat it. Exercise shouldn't feel like a… Continue Reading
Make Your Weight Loss Resolutions a Reality
The New Year, for many, means that it's time to reassess our health and wellness goals, join a gym, and get back on the road… Continue Reading
Suction Fat? Freeze Fat? Shrink Fat?
Suction fat? Freeze fat? Shrink fat? It's a new year, and 1 in 3 women say they have considered more than changing their diet and… Continue Reading
Dance Your Way To a New You
Whether you've been a dancer since grade school or you're new to the art form, dancing is a great thing to add to your list… Continue Reading
Get In Shape This Year
Are you one of the 64.5% of American adults (over 120 million) who are overweight? If so, searching for the right weight loss program to… Continue Reading
Boost Your Immune System
Now that fall is upon us, and the kids have gone back to school, we all know what time it is cold and flu season…. Continue Reading
How To Beat Winter Weight Gain
It is easy to gain weight when several holidays are packed into shorter days. But winter can bring a bevy of fitness opportunities while warming… Continue Reading
