A Healthier and More Fulfilling Life

By Deborah Frantz, Owner

Totally Energized

More Weight Control, Nutrition & Exercise Articles

A Healthier and More Fulfilling Life

Does this sound familiar You fight traffic in the morning, work at your desk all day (often through lunch) and fight more traffic in the evening? By the time you get home, you're either too tired to exercise and prepare a healthy meal or you're too busy chauffeuring kids to events. Then, you repeat the following week.

How do we live healthier and a more fulfilling life while honoring all our commitments? Implementing a few healthy habits and minor changes can have a big impact on our health and well-being.

Struggling to make time for healthier habits does not have to be time-consuming. Truth be told, good habits can be quick and reinforced by daily routine.

The solution lies in creating the biggest impact with minimal effort and disruption to your life. The simpler the change, the more likely you are to continue to reinforce the positive habit.

Not all dietary supplements are created equal. Taking a high quality nutraceutical grade dietary supplement requires very little time and can do wonders to fill the gaps in our diet.

Parking farther away from the entrance to work or a shopping mall can add much needed exercise into an average day. Choosing the stairs as opposed to an elevator can build muscle while developing cardio stamina.

Are you functioning at maximum health? Are you implementing minor changes into your day-to-day life that will increase your health and well-being? Have you weighed your options to fill the gaps in your depleted nutritional diet? If the answer to these questions are no? Then consider the following.

The difference of thriving and surviving is that when you are in survival mode, you tolerate just getting by and all the discomforts that come from accepting where your health is presently. When you are thriving, you are actively improving your health and well-being and constantly looking for small changes that produce big results.