Weight Control, Nutrition & Exercise
Your Smart Phone Could Be Killing You
Your smartphone habits could be slowly crippling your health. The power of our mobile devices means that we have instant access to friends, to email,… Continue Reading
March Madness Don't Let Your Workouts Get Eliminated
Avoid going mad this March by using these tips to stay organized and carve out additional workout time. Schedule at least 15 unplugged minutes each… Continue Reading
Hypnosis Can Help In Your Quest For Weight Loss
For people who are struggling with weight loss, hypnosis can provide extra motivation to keep moving in the direction of weight goals, and to break… Continue Reading
Drench Your Heart In Liquid Love
With its sweet taste and low calorie count, downing a diet soda sounds like a healthy treat. But you may want to replace that cola… Continue Reading
Contouring the Body Doesn't Always Require Surgery
Many of the latest in body contouring technologies are non-invasive procedures that require no surgery, little to no downtime and no surgical scars. Modalities like… Continue Reading
Don't Make Weight Loss Resolutions
Each year millions of us make resolutions to exercise and lose weight. But as we know, by the end of January most have abandoned their… Continue Reading
Natural Fat Clearance
Sometimes stubborn fat withstands any diet and fitness efforts, no matter how hard you try. And that is why UltraShape, an FDA cleared technology, is… Continue Reading
Got Body Fat? Here's the Quickest Way To Lose It.
Now that the New Year's rush has died down at the gym, it's time to evaluate just how effective your fitness regime really is. Do… Continue Reading
New Technology For Fat Reduction
As people are enjoying the holidays and have a lot of great meals, they may also be thinking about those problem fat areas on their… Continue Reading
Get Healthy in 2016
This time of year, we spend a lot of time reflecting on the past year and setting goals. The number one resolution of the year… Continue Reading
