Weight Control, Nutrition & Exercise
Body Blasts For the Busy Bee
In today's hectic world, women often balance demanding schedules while juggling multiple roles mom, spouse, employee, and volunteer, to name a few. If you're among… Continue Reading
Boosting Your Energy With Vitamin B12
We could all use more energy in our daily lives, especially when we're heading into a workout. Whether we're about to start a cardio routine… Continue Reading
Burn Calories and Improve Health
Similar to exercise, infrared sauna therapy is a safe and effective way to improve circulation, and can be especially beneficial for patients with diabetes, high… Continue Reading
Dance For Your Health
With new technology comes new opportunities to be healthier and stronger. We're more in-tune with how many steps we take, calories we burn and heart… Continue Reading
Calories, Exercise, and Weight A Practical Approach
There is no topic that is discussed on the internet or health blogs as intensely as diet and exercise. The real good news is that… Continue Reading
The Best Spring Fruits and Veggies
This time of year is one of the best times for fresh produce. Spring fruits and vegetables are a great choice for anyone who cares… Continue Reading
Causes Of Weight Gain
As we get older, we might notice that maintaining our usual weight becomes more difficult. In fact, many men and women gain weight around the… Continue Reading
Why Exercise Is Important With Endermologie
The appearance of puckered, dimply skin caused by cellulite is a major aesthetic concern to those affected by this physically harmless, but unsightly condition. Cellulite's… Continue Reading
Why Practice Pilates?
Like a physical yoga practice, pilates (“pill-ah-teez”) links breathing with movement and strengthens the body's core the large group of muscles that includes the abdominals,… Continue Reading
Is Your Diet Causing Health Problems?
Many of our problems begin in the gut and with our diet. A few years ago a patient was diagnosed with gluten intolerance and celiac… Continue Reading
