Weight Control, Nutrition & Exercise
Using Movement To Extend Youthfulness
Procrastination is bad except when it comes to the body getting old. So, why not procrastinate on purpose? Not all bodies get old at the… Continue Reading
All Calories Are Not Created Equal
At the core of weight loss, success is about expending more calories than you consume. But calories alone mean nothing when it comes to improving… Continue Reading
Cleanse Your Body
We are beginning to hear more in the news about the harmful toxins we are exposed to day after day. Whether it is contaminated water… Continue Reading
Diet Tips To Reduce Inflammation
If you have a condition that ends with“-itis” then you have inflammation. Inflammation is one of the body’s natural ways of protecting itself as part… Continue Reading
Weight Loss: Tap Into Your Mind-Body Connection
How many times have we said, “I will start my new diet on Monday? “I will be ready, eat perfect, no sugar, no treats. Or… Continue Reading
Mental Wellness and Your Gut
Did you know your body digests and assimilate your emotions just like food? Think of a time when you had butterflies in your stomach before… Continue Reading
Body Wraps: What and Why?
Body wraps are generally used to reduce the appearance of cellulite, and to improve the health and appearance of your skin by moisturizing and hydrating… Continue Reading
The Dangers Of Gluten
Taking a stroll through the local grocery store, you may notice many products that now boast that they are gluten-free. Not even 15 years ago,… Continue Reading
Treatment Options For “Acid Reflux”
What Is “Acid Reflux”? Gastroesophageal reflux disease (GERD), commonly referred to as “acid reflux”, represents the abnormal backflow of stomach acid and other contents into… Continue Reading
Why Is Losing Weight So Difficult?
We have all been on a diet at sometime in our life. We deprive and discipline ourselves for days, weeks and even months to achieve… Continue Reading
