Weight Control, Nutrition & Exercise
Working Out Is Not a War With Yourself
At some point in recent years, the idea of exercising regularly was re-framed to be some sort of painful battle with yourself. The fitness community… Continue Reading
Drug-Induced Nutrient Depletion
Vitamin, mineral, and antioxidant deficiencies have been shown to suppress the function of the immune system, which can contribute to degenerative diseases such as arthritis,… Continue Reading
Foods That Help With Cravings
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high… Continue Reading
Fall Into Fitness
As the seasons change and fall comes upon us, it's time to make this new season one devoted to fitness. Everything changes and you can… Continue Reading
Calories, Exercise and Weight Management
As people embark on a weight loss plan, they need to learn how to use the tools that allow for long term and sustained weight… Continue Reading
Weight Management and Esthetics
The good news is that everyone who wants to lose weight can do so with some help. The following plan has been found to be… Continue Reading
Feel and Look 10-20 Years Younger
You've probably heard that 70 is the new 50 and 60 is the new 40, and so on. All can be true, and it's only… Continue Reading
Five Foods That Naturally Detox the Body
We are inundated on a daily basis with toxins we cannot avoid. Many things in the world we live in are toxic, the air we… Continue Reading
Chiropractic Care and Weight Loss
Can chiropractic care help you lose weight? The answer to that is a resounding yes. Believe it or not, chiropractic care can and should be… Continue Reading
Bring More Energy and Vitality Into Your Life
Have you ever felt you just didn't have the energy to put into the things you love to do? Or if you are doing them,… Continue Reading
