Weight Control, Nutrition & Exercise
Mindfulness For Stress and Anxiety
The majority of overweight clients also suffer from chronic pain or have experienced a trauma that keeps them from conducting their daily living activities or… Continue Reading
Boost Your Weight Loss Efforts
Discover how sex hormones influence weight loss, metabolism, and overall health. Learn about the impact of estrogen, progesterone, and testosterone on sleep, muscle mass, and fat storage, especially for women over 40. Explore the benefits of hormone replacement therapy (HRT) and how it can enhance your vitality and well-being.
Simply Weight Control
Weight control, or any control, is a consciousness effort. However, unconsciously you eat or do whatever you are unconscious about. Control can be controlled. Weight… Continue Reading
Lose Weight Non-Surgically With a Weight Loss Balloon
The Orbera Intragastric Balloon (IGB) is made to help you eat less and lose weight, without surgery. The IGB has been proven to help patients… Continue Reading
Things To Know About Prescription Drugs In Athletes
We all know there’s a fine line in what you can take as an athlete when it comes to drugs and prescription drugs. For drugs… Continue Reading
Your Immune System
Your immune system is a somewhat complex part of your physiology and anatomy. It is designed to fight against illness and various types of infections…. Continue Reading
Aging Gracefully: Four Powerful Tips
Although the body is a very sophisticated wonderful machine there is a point where it will need fixing to continue to run well. No matter… Continue Reading
A Guide To Smart Vitamin Use
Did you know that more than 150 million Americans take a vitamin or dietary supplement daily? 64% of Americans take prescription drugs in addition to… Continue Reading
Will Higher Grocery Prices Result in Weight Loss?
Less Food vs. More Stress – Is this the Great Weight Loss, or Gain? As we are all impacted by gas prices, inflation, war, politics,… Continue Reading
When Diet and Exercise Are Not Enough
Abdominoplasty, or “Tummy Tuck,” is a commonly performed surgical procedure that addresses excess skin, muscle weakness and fatty “adipose” tissue in the mid and lower… Continue Reading
