Weight Control, Nutrition & Exercise
The Third Era Of Medicine Begins With a Healthy Weight
A new era of medicine is beginning where patients and physicians alike are thinking differently about health, devoting more energy to preventing disease instead of… Continue Reading
Small Changes Can Make a Big Impact
Does this sound familiar?You fight traffic in the morning, toil at your desk all day (often through lunch) and fight more traffic in the evening.By… Continue Reading
Get Into an Exercise Routine
Feeling motivated to workout every day can be a challenge. Getting into an exercise routine can often be more difficult than simply starting to exercise…. Continue Reading
How To Lose Weight and Keep It Off
Weight loss comes under the topic of “weight control,” because we are concerned with the loss and maintenance of our weight. This is a multi-faceted… Continue Reading
Dancing Breathes Life
It's amazing what just 45 minutes of moving does. Muscles engage, posture elongates, and movement becomes fluid. The connection made between the music, the movement… Continue Reading
Stay Hydrated!
While the jury may still be out on whether we should be drinking 8 glasses of water each day, there is no need to put… Continue Reading
Building the Body and the Mind In 2015
Living a healthy lifestyle is not just about being physically fit, but also being mentally strong. The same energy and attention you put into building… Continue Reading
Fall Back Into a Schedule While Managing Stress
Summer is coming to a close. That means vacations ending, shorter hours of daylight, increased work schedules, and parenting responsibilities. It's imperative that stress and… Continue Reading
Pilates A Beginner's Guide
Have you always been curious about Pilates, but afraid that it may be too difficult for you? Perhaps you have been told that Pilates is… Continue Reading
The Beauty Of the Beach
When we are on the beach in the early morning just between the night and day, (yin and yang). The break of day is so… Continue Reading
