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Calcium and Osteoporosis

The Importance of Calcium Calcium is extremely important for the maintenance of skeletal metabolism, muscle function and cell activity. Around 40% of body calcium is… Continue Reading

Understanding Lumbar Disc Herniation

Many patients with back pain, leg pain, or weakness of the lower extremity muscles are often diagnosed with a herniated disc. When a disc herniation… Continue Reading

Stretching Is For Everyday

Why is stretching so important? Stretching increases our flexibility. Flexibility is a component of fitness. When we increase our flexibility, we help to increase our… Continue Reading

Total Knee Replacements

Why do people decide to get a total knee replacement (TKR)? Before answering that question, let us establish that getting a knee replacement should be… Continue Reading

Prevent & Decrease Low Back Pain

The following article has been developed to inform you about how low back pain may be prevented and relieved. This is not appropriate for everyone… Continue Reading

Concussions Don't Let It Go To Your Head

There are over two million sports and recreation concussive injuries annually in the United States. This is likely a huge underestimation. A concussion is a… Continue Reading

Whiplash Can This Really Happen To YOU?

You're stopped at red light waiting when out of nowhere, you're hit from behind. “POW!” You're not sure what just happened, as it all happened… Continue Reading

What Is Physiatry?

Physiatry, also known as physical medicine and rehabilitation, is a branch of medicine that specializes in disorders of nerve, muscle and bone. It addresses acute… Continue Reading

Back In Action

Back pain is among the leading causes of disability across all age groups and is only second to 'dizziness' as the most commonly seen complaint… Continue Reading

The Daily Grind and Your Spine

By now, you've probably heard that stress is not good for you. It can cause or worsen many illnesses, including high blood pressure, diabetes, gastro-intestinal… Continue Reading

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