Your Guide To Doctors, Health Information, and Better Health!
Erik A. Ward, DC

Exercise For Better Back Health

There is a wide range of back problems from simple back strain to serious injury but the one thing almost all of them have in… Continue Reading

The Basics Of Low Back Pain

If you suffer from low back pain, take heart, because you're not alone. In fact, 80 percent of people will experience low back pain, or… Continue Reading

Health Benefits Of Exercise

Diabetes is the fifth leading cause of death in the U.S. Obesity is the leading cause of premature, preventable death in the U.S., with an… Continue Reading

Osteoarthritis In the Aging Athlete

Osteoarthritis (OA), or degenerative joint disease, is one of the most common medical problems for middle-aged people. The goal for treatment of OA is to… Continue Reading

What a Pain In the Neck?

Is it hard to look over your shoulder? Is there a constant pulling or throbbing pain in your neck? Do you notice a grinding sound… Continue Reading

Physical Therapy and Bone Health

Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help… Continue Reading

My Aching Head

Headache, or pain in the head and neck area, is common and can be caused by a multitude of disorders. The subject matter is so… Continue Reading

Physical Therapy For Back Pain

In addition to other nonsurgical treatments, patients with back pain often work with a physical therapist. Physical therapy and sports rehab treatments focus on relieving… Continue Reading

Knee Osteoarthritis

Osteoarthritis, also known as degenerative joint disease, is a disease caused by the breakdown and subsequent loss of cartilage in a joint. Cartilage is a… Continue Reading

The Importance Of Eating Breakfast

For years, it has been touted as the most important meal of the day. Then why are so many people doing without it? By skipping… Continue Reading

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