Pain Management & Rehabilitation
Minimally Invasive Solutions For Lower Back Pain
Nearly every adult has experienced low back pain at some point in their life. It is not surprising that low back pain is the second… Continue Reading
Fascia and Myofascial Release
Before explaining what myofascial release (MFR) is, there must be an understanding of what fascia is. John F. Barnes, physical therapist and owner of MFR… Continue Reading
Treating Pain and Headaches Without Opioids: Medical Acupuncture Gains Mainstream Acceptance
A centuries-old treatment is gaining new acceptance in mainstream medicine: medical acupuncture, or the practice of promoting natural healing and improving function by stimulating specific… Continue Reading
Should Cortisone Be the Gold Standard?
The old adage “all things in moderation” has long been a staple American mantra, yet for many, our fast-paced lifestyles now demand more quick fixes… Continue Reading
Artificial Disc Technology
Our spine is a complex and unique system. It protects our spinal cord and nerves and at the same time allows for free movement of… Continue Reading
Wave Goodbye To Sore Knees
The first way to start dealing with your knee pain is by understanding it. Arthritis is inflammation of one or more of your joints from… Continue Reading
Effective Integrative Healthcare, Maryland Cryotherapy Patient Appreciation Party
Effective Integrative Healthcare (Crofton, Lanham, Millersville) and Maryland Cryotherapy (Crofton) are celebrating our anniversaries with all our patients, family, and friends. Where and When: Saturday,… Continue Reading
Federal Workers Compensation Doctors
Have you been injured working for the Federal Government? NOVA OWCP Injury Doctors located in Vienna, Virginia specializes in Federal Workers Compensation. Treating injuries for:… Continue Reading
Knee Pain: Top 3 Causes
Prolonged knee pain can be debilitating, and affect almost every part of your life if you’re suffering from it. What’s worse, is that your pain… Continue Reading
Trigger Points
A marathon runner with undiagnosed back pain; an office worker who had carpal tunnel surgery only to find that was not the cause of her… Continue Reading









