Your Guide To Doctors, Health Information, and Better Health!

Effective Integrative Healthcare, Maryland Cryotherapy Patient Appreciation Party

Effective Integrative Healthcare (Crofton, Lanham, Millersville) and Maryland Cryotherapy (Crofton) are celebrating our anniversaries with all our patients, family, and friends. Where and When: Saturday,… Continue Reading

Federal Workers Compensation Doctors

Have you been injured working for the Federal Government? NOVA OWCP Injury Doctors located in Vienna, Virginia specializes in Federal Workers Compensation. Treating injuries for:… Continue Reading

Knee Pain: Top 3 Causes

Prolonged knee pain can be debilitating, and affect almost every part of your life if you’re suffering from it. What’s worse, is that your pain… Continue Reading

Trigger Points

A marathon runner with undiagnosed back pain; an office worker who had carpal tunnel surgery only to find that was not the cause of her… Continue Reading

Could You Have a Herniated Disc?

Disc herniation is usually caused by a gradual, aging-related wear and tear called disc degeneration. Also, spinal disc’s tissues lose some amount of water content… Continue Reading

Knee Pain? Wear These, NOT Those

If you’re suffering from knee pain or arthritis this winter, your boots could be adding to your troubles. You see, if the heel of your… Continue Reading

What Is Manual Therapy?

Many people have gone to physical therapy and experienced exercise after exercise with redundancy and let’s be honest, often times very little guidance or supervision. … Continue Reading

Occipital Neuralgia

Occipital neuralgia is a distinct type of headache characterized by piercing, throbbing, or electric-shock-like chronic pain in the upper neck, back of the head, and… Continue Reading

What Is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a repetitive motion disorder. Common symptoms include numbness, tingling, pain and weakness in your wrist and hand. Carpal tunnel syndrome is… Continue Reading

Let It Snow: Prevent Injury With These Snow Shoveling Tips

By Shannon Collins, Student Physical Therapist It is important to be aware of some simple techniques to help prevent injury when it comes to shoveling… Continue Reading

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