Mental Health
We Are What We Think
Change is a process. This applies to all areas of life. The key to behavioral and physical change is to first figure out the steps… Continue Reading
Power Of Belief
Epigentics reveal our genes do not control us; we control the expression of our genes through our lifestyle and the beliefs, emotions, perceptions and attitudes… Continue Reading
Change Your Thinking
We live our lives in the duality that exists between our hearts and our minds. Our minds will continually ask for something but our hearts… Continue Reading
Exercise It’s All Mental
Most people start a fitness program for the aesthetic benefits and then hope to improve their cardiovascular health, build muscle and/or burn fat. What they… Continue Reading
Changing Emotions With Emotional Freedom Technique (EFT)
There is no doubt that the quality of your life is directly related to your emotional health. The basic premise of Emotional Freedom Technique (EFT)… Continue Reading
Parenting and Childhood Behavior Problems
Parenting a child can be very challenging. Many parents in Northern Virginia have full time jobs and multiple demands placed on them. We all do… Continue Reading
How Does Hypnosis Improve My Decision Making?
Different decisions within different contexts require us to have different qualities in a given context. How do you know whether to go right or go… Continue Reading
Mental Health And Complementary and Alternative Medicine
As our understanding of diseases has grown it has led to the realization that individuals vary in their response to treatment. This has led to… Continue Reading
The Change Process From Thoughts To Results
Making changes in midlife is more than a lifestyle choice; it is a necessity. Children and young adults are in constant motion, constant evolution. This… Continue Reading
Fighting Fair
All couples experience conflict. This is a normal and expected part of any relationship. While an occasional argument might be unavoidable and can even ultimately… Continue Reading
