Mental Health
Will and Strength
During the holidays we’re constantly thinking of others. But if you’ve experienced a big move, a job loss, a divorce or a death in the… Continue Reading
Keep the Happy In Your Holidays
Instead of “Ho! Ho! Ho!” do you sometimes feel more like “boo-hoo-hoo” around the holidays? All year round, both peri- and postmenopausal women are more… Continue Reading
Hypnosis For the Holidays
The holidays can be fun and exciting, or they can be stressful and sad. Holidays have a lot of feelings attached to them. Feelings come… Continue Reading
7 Ways To De-Stress Your Holiday Season
While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of… Continue Reading
Adaptation To Change
The Information Age, 1970-present, shifted the requirements for thinking, from the old, linear style of thinking where decision-making was based on fixed beliefs, rules, and… Continue Reading
Is It Anxiety, Depression or Adult ADHD?
ADHD does not just affect children. It has three core symptoms: inattention, hyperactivity, and impulsivity. These can affect an adult or child in home, social… Continue Reading
Social Anxiety Diminished By Brain Signals and Re-Thinking
For people with social anxiety, even everyday encounters with others can cause an agonizing degree of apprehension. This problem, affecting three to 13% U.S. adults, may… Continue Reading
Neuroplasticity and Cognitive Behavioral Training “Neurons that fire together wire together”
It was once believed that the brain was hard-wired and fixed. The belief was that the adult brain could not change. However, research over the… Continue Reading
Life Coaching Creates Motivation
The goals at a client-centered individualized at-home support system include clients’ perceptions, needs and interests to foster an attitude of hopefulness. The benefits to utilizing… Continue Reading
Job Searching and Mental Illness
When most people are searching for jobs, they tend to look for the one that has the best salary. This is important for most people… Continue Reading
