Mental Health
Reduce Stress and Pain With Meditation
Countless studies have shown that meditation reduces stress and diminishes physical pain. What keeps us from this safe, free, and direct relief? Our usual state… Continue Reading
Chinese Medicine and Alzeheimer’s
Over 4.5 million Americans suffer from Alzheimer’s disease. It touches one in 10 U.S. families. The disease, which contributed to former President Ronald Reagan’s death,… Continue Reading
Emotional Dishonesty and Toxic Shame
Self-image is the story you learned to tell yourself about who you are. It developed and formed in childhood from wounded significant people, who don’t… Continue Reading
Three Reasons Why Emotions Disappear
The very moment you make a decision, your emotional, cognitive and temporal focus instantly evaluate the risks versus the rewards of your new decision. Almost… Continue Reading
Cognitive Behavioral Therapy For Insomnia
Losing sleep has some immediate consequences that are obvious and unpleasant, such as irritability, difficulty in focusing and cognitive performance. A lack of sleep can… Continue Reading
Abnormal Psychology
The effectiveness of any chosen treatment for schizophrenia is quite limited. Specific types of psychotherapy, sometimes combined with drug therapy, have been starting to show… Continue Reading
How To Attract What You Want
Energy is part of everything in life that exists. Thus, energy has form, shape, force and direction. You can feel the push and pull between… Continue Reading
The Truth About Learning and Starting Something New
You know the big misperception that a lot of people have. If you feel there is not enough time to pursue what makes you happy… Continue Reading
Abnormal Psychology Case Study, Schizophrenia
The effectiveness of any chosen treatment for schizophrenia is quite limited. Specific types of psychotherapy, sometimes combined with drug therapy, have been starting to show… Continue Reading
The Detection Of Safety and Danger
Understanding the behavioral expressions associated with detection of safety and danger involves understanding the brain and the central nervous system (CNS) have distinct neural circuits… Continue Reading
