Mental Health
Need Help Communicating With Your Partner? Three Tips For Communication That Connects You and Your Partner
The most common compliant couples have when they come to therapy is by far the same: We can’t communicate. The truth is, communication is not… Continue Reading
Adolescence Impediments To Accessing Mental Health Services
“My 15-year old son loses his cool when is told ‘No’. He sometime takes risks that could result in serious harm to him or others,… Continue Reading
Stressed Out?
Stress can be a difficult thing to pin down because it is a very individual thing. Whether stress is real or imagined – our brains… Continue Reading
Healing Touch For Mania and Anxiety
It is an anecdotal observation in mental health that the change of seasons brings mood changes to people who have symptoms of bipolar illness. In… Continue Reading
Good Girl Blues
“I am successful, but not with my weight”: Many female clients struggle with compulsive eating and weight issues. While other things in their lives may… Continue Reading
Are You Listening?
Janie and Tom are sitting across in a restaurant talking after having dinner one evening. Janie is talking about the conflict she is experiencing with… Continue Reading
Self-Criticism or Self-Compassion?
It is very common for clients to see their therapists to report problems like, “I am very anxious,” or, “I am very depressed.” Some clients… Continue Reading
Alternative Medicine Psychotherapy: What A Novel Idea
Most of us will go to a physician when we have a cold or not feeling well. We go to the emergency room when we… Continue Reading
What Is the Feldenkrais Method?
The Feldenkrais Method®, founded by Dr. Moshe Feldenkrais, is a form of body and mind education, using the newest neuroplasticity research. It works with gentle… Continue Reading
Healing Trauma
Our own molecular energy vibrations work like a magnet, attracting people and experiences in the world that match our own vibrational signature. What does this… Continue Reading
