Mental Health
Stress Reduction – At Your Dental Office
Stress Reduction/Relaxation Sessions May Help You Relax This Spring Excess stress and anxiety are common experiences for most people – who among us doesn’t feel… Continue Reading
Let’s Talk About Depression
An estimated 17.3 million Americans have had at least one major depressive episode. Data from the Substance Abuse Mental Health Service Agency (SAMHSA) found that 8.7% of females and 5.3% of… Continue Reading
Connection Between Mental Health and Nutrition
Mental health is a term that is used often in our society when talking about issues or challenges that impact our daily functioning. A lot… Continue Reading
The Stress Response
Stress in humans and animals is a biophysiological process that is coordinated by the brain via the autonomic nervous system. In reaction to sensory information… Continue Reading
Self Esteem Lost?
When we think of losing something we feel a void or absence. For example, when we lose our car keys, (which frequently happens to me),… Continue Reading
Mental Illness From Lonely Suffering To Establishing a Recovery Corp
Bruce Schwartz, MD, The president of the American Psychiatric Association, writes in the Psychiatric News, October 18, 2019, that according to the finding of “The… Continue Reading
Happy New Year: Bring It On!
20/20 – that’s considered perfect vision. Is that 20/20 vision in the eyes, thoughts and/or actions? 2020…what do you see? How perfect is your vision?… Continue Reading
The Role PTSD Can Play In Grief
Grief is not pathological, an illness, or problem to be solved. We grieve because we love. And grief can certainly be disorientating and traumatic. Loss… Continue Reading
The Healing Powers of Positivity
Looking on the bright side of life really is a very positive attribute. Can you imagine why? Optimists have less chance of being afflicted with… Continue Reading
Healthy Mind = Healthy Heart
It may sound cliché but a healthy mind equals a healthy heart and a healthy lifestyle. The trials and tribulations of daily life often enhance… Continue Reading
