Counseling
Managing Anxiety In Anxious Times
Anxiety is one of the most pervasive, yet treatable, mental health conditions today. This may be surprising to someone experiencing it, because a person in… Continue Reading
Empowerment Is Yours
Life coaching is a way of helping others through brainstorming, inspiring and motivating by implementing successful ways in which to reach goals and passions in… Continue Reading
Have Expectations For Your Children?
A theme that has come out is children not knowing their parents’ expectations for them. Parents, you are the best protective factor for your children… Continue Reading
Coronavirus, Family Challenges and Solutions
How do you deal with coronavirus family challenges when both parents are still working their jobs, and at the same time trying to ensure that… Continue Reading
Common Sense Wellness Reminders For These Times
With the new stressor of COVID-19 and ongoing stressors of your work (or lack thereof) and home, it is no surprise that you will experience… Continue Reading
Coronavirus and Social Isolation
Is a relative depressed? Is money holding out or does the stock market swing create anxiety? Do you know where to get subsidies? Are family… Continue Reading
How To Succeed Like the Happiest Couples: Put Your Relationship First
If you ask about traits of happy couples, you’ll find many answers. You’ll hear how happy couples appreciate each other, have sex often, and split… Continue Reading
Developing a Fully Functional Immune System Should Be Your Top Priority
A recent BBC article described the concern by scientists about the rapid thawing of the permafrost and the world-wide exposure to bacteria and pathogens that… Continue Reading
Your Life Is Beautiful
According to the Substance Abuse and Mental Health Services Administration (SAMHSA) 1.3 million US adults attempted suicide, 2.8 million US adults devised a suicide plan,… Continue Reading
Let’s Talk About Depression
An estimated 17.3 million Americans have had at least one major depressive episode. Data from the Substance Abuse Mental Health Service Agency (SAMHSA) found that 8.7% of females and 5.3% of… Continue Reading
