Complementary Health
Are You Pitta Dominant?
The building blocks of the pitta dosha are the elements fire and water. Pitta dosha is a particular dosha because the elements of fire and… Continue Reading
Awareness – Training Partner Of Effort
When you do any sort of exercise, it makes sense to put your all into it – to “train hard”. But, are you always sure… Continue Reading
The Most Effective Spa Treatments
Everyone loves going to the spa. It makes us feel better and be healthier. Simply stated, going to the spa for a variety of treatments… Continue Reading
5 Ways Poor Posture Can Harm Your Health
As children we were always told to stand up tall, hold your head high, pull your shoulders back, don’t slouch… and for good reason. Poor… Continue Reading
Vata Dosha and Life Balance
Ayurveda (the science from which yoga stems from), contains three main constitutions (or doshas) which form the philosophy: Vata, Pitta and Kapha. Vata dosha (the king of all the… Continue Reading
Energy Medicine For Chronic Fatigue, Joint Pain, Stress and Depression
Mary Ann was experiencing chronic fatigue and joint pain. At her first appointment for energy medicine or biofield healing, she presents looking tired and depressed. … Continue Reading
Obstructive Sleep Apnea: What Don’t We Know
Does this title get your attention? Let’s see how all this is connected. What do we know that which…? We know that we know We… Continue Reading
Complementary and Alternative Methods
Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history… Continue Reading
Your Mind and Hypnotherapy
Hypnotherapy, a method of using hypnosis as a therapeutic process, thought to date back thousands of years to ancient India for cures using yoga nidra… Continue Reading
Choosing an Integrative Health Practitioner
What is an integrative health practitioner? Someone who combines evidence-based health knowledge with creativity in their practice. Today there are many schools of thought and… Continue Reading
