A Greener Approach To Menstrual Health

By Ebere Azumah, MD, MPH, FA COG

Love Your Menses

. https://www.loveyourmenses.com/

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A Greener Approach To Menstrual Health

In our quest for a more sustainable lifestyle, addressing every aspect of our daily routine becomes crucial. Menstruation, a natural part of life for many, offers an opportunity to make environmentally conscious choices. With approximately 12 billion pads and 7 billion tampons discarded annually in the U.S. alone, it’s time to consider the environmental impact of our period products and explore more sustainable alternatives.

The staggering statistic that menstruators dispose of an estimated 400 pounds of period products throughout their lifetime emphasizes the urgency of adopting eco-friendly options. Fortunately, a variety of sustainable menstrual products are now available, offering both health-conscious and environmentally friendly solutions.

One of the most popular alternatives is the menstrual cup. Made from medical-grade silicone, rubber, latex, or elastomer, these reusable cups collect menstrual fluid and can last for several years. Not only do menstrual cups significantly reduce waste, but they also save money in the long run. Additionally, they eliminate the risk of harmful chemicals found in disposable products, promoting a healthier and more natural experience.

Reusable cloth pads and period underwear are other sustainable choices gaining traction. Crafted from organic materials, these products are washable and durable, providing a comfortable and eco-friendly alternative to traditional disposable pads. By investing in these reusable options, individuals contribute to reducing the billions of pads and tampons that end up in landfills annually.

Moreover, sustainable menstrual products are not only beneficial for the environment but also for one’s well-being. They often lack the chemicals, fragrances, and dyes present in conventional products, minimizing the risk of irritation and allergic reactions.

Embracing more sustainable menstrual options is a small yet impactful step towards a greener and healthier future. By making informed choices about our period products, we can collectively reduce the environmental burden and promote a more sustainable lifestyle. Let’s turn the tide on the 12 billion pads and 7 billion tampons that reach landfills each year and strive for a menstruation experience that aligns with our commitment to a healthier planet.