The Pilates Method Is It For You?

By Denise Munasifi, Pilates Instructor

Pilates Powerhouse Studio

. http://pilates-powerhouse-studio.business.site/

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The Pilates Method Is It For You?

The authentic Pilates method is not just exercise; it is a series of very precise, controlled movements that fully engage the body and mind. These movements are performed on exercise apparatus, which were designed to support and guide the body through its ultimate transformation.

People often ask why Pilates has become so popular in recent years. As people have started to see the benefit of an exercise workout designed for an evenly-conditioned body and not simply for developing large biceps, people have started to see the benefits of Pilates.

Imagine an exercise program that keeps you always wanting more, always looking forward to the next workout. Imagine a workout that leaves you refreshed and alert with a sense of accomplishment, and a feeling of physical and mental well-being. These are some of the attainable goals and benefits of the Pilates method.

Authentic Pilates programs are tailored uniquely to each individual and their needs through the watchful and experienced eye of a superiorly-qualified and certified authentic Pilates instructor.

Health Benefits Of the Pilates Method

This method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

Because conditioning sessions are done one-on-one with a certified teacher or in closely supervised small groups, each session is tailored to your specific needs. Regardless of your current level of fitness – from sedentary office worker to fitness enthusiast these exercises can be your primary mode of body conditioning and injury prevention.

Discovered by physical therapists, chiropractors and orthopedists, the Pilates method can also be integrated into rehabilitative exercises and physical therapy programs designed to speed recovery of soft tissue injuries and hip and knee replacement surgeries.

It can also be safely used by pregnant women to learn proper breathing and body alignment, improve concentration and recover body shape and tone after pregnancy.

The Pilates method has proven to be effective with

Injury Prevention and Recovery

Improved Alignment

Enhanced Breathing and Circulation

Increased Strength, Flexibility and Balance

Improved Muscle Tone, Energy and Mental Concentration