Eating Fat Does Not Make You Fat

By Henry McCleary, DC

Holistic Chiropractor & Lifestyle Doctor

. https://www.drmacswellness.com/

More Weight Control, Nutrition & Exercise Articles

Eating Fat Does Not Make You Fat

If you don't like what you see when you look in the mirror especially a full-length mirror, pull out the bacon, butter, olive oil, and coconut oil.

Do you want to turn back the hands of time? Has your quality of life been diminishing a little bit here and a little bit there because your appearance, health, energy, and resilience are slowly slipping from your grasp? And, do you feel stymied because you don't quite know what steps to take next, even though you're battered on every side by lifestyle advice from family, friends, and countless “authorities”?

For such desperation, anything that offers a quick, easy answer to weight loss, or other health and fitness problems, is a straw worth grasping for. But that's precisely the problem, they are just straws straws that come with great promises of quick, easy solutions. Each new weight-loss fad brings new hope, but hope is not a stable course for sustained weight loss.

Working with scientific facts and principles is.

Obesity is not a disease. It can be a symptom of hormone imbalance. If you can't lose weight and keep it off, it's because there's something wrong with your health, which can include hormonal imbalances. So, if you want to lose weight permanently, you must start getting healthy. Sorry, there's no way around this.

Eating fat does not make you fat. It's eating too much fat and the inability to burn it off that makes you fat. You must enlist the right hormones to burn fat and reverse your signs of aging.

For most people with stubborn weight, the very last thing they should be doing is cutting calories because it doesn't work. Did I say, “It doesn't work?”

Yes, many people are successfully losing weight on modern weight-loss programs, but they are not losing weight permanently and seldom healthfully.

If you have a stubborn weight problem, “moderation in all things” will not work for you until you get healthy.

The weight loss approach that's best for you depends on your body type (which points directly to your hormonal balances). Do you know what your body type is?

You see, re-education is your missing link to a more youthful appearance, higher level of wellness, and greater quality of life. Re-education is how you create successful permanent weight loss