Concussions Don't Let It Go To Your Head

By Deborah Holmes, PT

There are over two million sports and recreation concussive injuries annually in the United States. This is likely a huge underestimation. A concussion is a brain injury that is caused by a bump, blow, or jolt to the head or body. It can change the way your brain normally works and can occur during practices or games in any sport or recreational activity. You don't have to be knocked out and it can be serious even if you have a dazed or stunned feeling. In fact few may have loss of consciousness.

All concussions are serious. A concussion can affect your ability to do schoolwork and other activities (such as playing video games, working on a computer, studying, driving, or exercising). Most people with a concussion get better, but it is important to give your brain time to heal.

You can't see a concussion, but you or your coach might notice one or more of the symptoms listed below right away or a few days later.

Signs that can be observed by staff

Appears to be dazed or stunned

Is confused about assignment

Forgets plays

Is unsure of game, score, or opponent

Moves clumsily

Answers questions slowly

Loses consciousness, shows behavior or personality change

Forgets events before play

Forgets events after hit

Signs that can be observed by athlete

Headache

Nausea

Balance problems or dizziness

Double or blurry vision

Sensitivity to light or noise

Feeling sluggish or slowed down

Feeling foggy or groggy

Concentration or memory problems

Change in sleep patterns.

What should you do if you think you have a concussion? Never ignore a bump or blow to the head even if you feel fine. Tell your coach and parents right away if you think you have a concussion or if one of you teammates might have a concussion.

How can a concussion be prevented? Every sport is different, but there are steps you can take to protect yourself. Use the proper sports equipment, including personal protective equipment. In order for equipment to protect you, it must be the right equipment for the game, position, or activity. It must be worn correctly and be the correct size and fit. The equipment should also be worn every time you play or practice. Some athletes attend physical therapy for monitoring of symptoms and for progressive therapeutic exercises and activities while they are healing. Remember, it is better to miss a game or two than to sit out the whole season.