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Rebecca Kase

How EMDR Can Help Treat Anxiety

Many people struggle with anxiety, ruminating thoughts, or even Post Traumatic Stress Disorder (PTSD). These issues can severely affect a person’s quality of life, and… Continue Reading

How Cognitive Behavioral Therapy Works

Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based psychological treatment used for a variety of mental health conditions. At the heart of CBT lies a… Continue Reading

Mental Illness: Myth vs. Fact

People who have been diagnosed with a mental illness often don’t discuss it. They feel embarrassed or ashamed rather than treating it like other medical… Continue Reading

A+ Counseling Center

Combating Senior Isolation and Depression: Local Counselors Help

Isolation can be a major problem for the elderly, especially in our current times where social distancing has become a necessary practice to combat the… Continue Reading

A+ Counseling Center

Improving Mental Health Through Behavior Change and Weight Loss

How Local Counselors Can Help. Mental health is a vital component of overall wellbeing. It affects how we feel, think, and act, and is linked… Continue Reading

Your Health Magazine

How Does Group Counseling Differ From Individual Counseling?

Addiction treatment typically consists of both individual and group sessions. Even though the two treatments share a few similarities, they are not the same. However,… Continue Reading

The Impact Of Mental Illness

The impact on people diagnosed with a serious mental illness is devastating. The devastation often is shared by family and friends. Anthony (1993) discusses four… Continue Reading

Dilemma Seniors and Assisted Living 

Few experiences in life are more difficult than caring for a loved one who is in mental decline or who requires long-term care. Without support,… Continue Reading

Improving Mental Health

The Importance of Seeking Out Local Services and Psychiatric Evaluations Mental health is an essential aspect of overall well-being. When an individual experiences mental health… Continue Reading

Video Games and Mental Health: A Perfect Match

These days, people are more stressed than ever before. Due to a combination of the global situation, changing life circumstances, and unforeseen factors outside their… Continue Reading

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