Mental Health
How EMDR Can Help Treat Anxiety
Many people struggle with anxiety, ruminating thoughts, or even Post Traumatic Stress Disorder (PTSD). These issues can severely affect a person’s quality of life, and… Continue Reading
How Cognitive Behavioral Therapy Works
Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based psychological treatment used for a variety of mental health conditions. At the heart of CBT lies a… Continue Reading
Mental Illness: Myth vs. Fact
People who have been diagnosed with a mental illness often don’t discuss it. They feel embarrassed or ashamed rather than treating it like other medical… Continue Reading
Combating Senior Isolation and Depression: Local Counselors Help
Isolation can be a major problem for the elderly, especially in our current times where social distancing has become a necessary practice to combat the… Continue Reading
Improving Mental Health Through Behavior Change and Weight Loss
How Local Counselors Can Help. Mental health is a vital component of overall wellbeing. It affects how we feel, think, and act, and is linked… Continue Reading
How Does Group Counseling Differ From Individual Counseling?
Addiction treatment typically consists of both individual and group sessions. Even though the two treatments share a few similarities, they are not the same. However,… Continue Reading
The Impact Of Mental Illness
The impact on people diagnosed with a serious mental illness is devastating. The devastation often is shared by family and friends. Anthony (1993) discusses four… Continue Reading
Dilemma Seniors and Assisted Living
Few experiences in life are more difficult than caring for a loved one who is in mental decline or who requires long-term care. Without support,… Continue Reading
Improving Mental Health
The Importance of Seeking Out Local Services and Psychiatric Evaluations Mental health is an essential aspect of overall well-being. When an individual experiences mental health… Continue Reading
Video Games and Mental Health: A Perfect Match
These days, people are more stressed than ever before. Due to a combination of the global situation, changing life circumstances, and unforeseen factors outside their… Continue Reading
