How to Form Good Habits When Change Comes into Your Life

By Your Health Magazine

Your Health Magazine

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How to Form Good Habits When Change Comes into Your Life

The thing about life is that we get the opportunity to start over with each new day that comes our way. However, there are certain life changes that can be even more pivotal when it comes to starting fresh. It’s sometimes tough to sort as an individual, and even tougher for couples. Here’s how to use these transitions to your advantage.

Turn Stress Around to Benefit You

If the effects of stress have been your downfall, then now is the time to put your foot down and turn it around for your benefit. This might entail deliberately taking those steps towards better self-care so that you can cope better. Look at your lifestyle to find holes in your self-care, then implement the changes that are necessary.

Maybe it’s time to be more disciplined in your eating. Stop hitting the drive through; you’ll feel better, and you’ll see the positive effects on your wallet, too. Or maybe exercise has been your downfall. Go for a brisk walk around the block, wave and smile to the neighbors, and burn off that negative, stress-induced energy! In fact, studies show that people who are in walkable neighborhoods have less trouble staying in a healthy weight range. In fact, they weigh 6 to 10 pounds less than their peers in less walkable areas, so embrace that start and make it work in your life.

Perhaps you’re drinking too much coffee. Heavy caffeine consumption can sometimes contribute to feelings of stress and anxiety. Caffeine stimulates the nervous system, which can increase your heart rate and trigger a ‘fight or flight’ response. This can lead to feelings of unease, jitteriness, and even panic in some individuals. If you’ve noticed an uptick in your stress levels and you’re a regular coffee drinker, it may be worth considering switching to decaf. Decaf coffee provides the familiar taste and ritual of your regular cup, but without the high caffeine content. By making the switch, you could potentially reduce your stress levels and improve your overall wellbeing.

Determine where you’re going to make changes and stick to it. Again, it’s about being obstinate in this area by refusing to let stress get the better of you.

Switch Jobs and Locales

Perhaps, your work situation has been dragging you down lately, and this has been impacting how you feel about yourself and how to relate to others, then switching careers may be the next logical step to obtaining better mental health. Of course, few things come easy these days, and you may have to upskill yourself to realize your new career goals, which means revamping that CV. If you need help revitalizing your CV for the job/career field you’re pursuing, check out this online CV maker to create a standout resume in minutes.

You might find that making a career change requires some additional education. For example, if business has always been your passion, enrolling in a business degree online might help you to improve your business acumen to a higher degree. Taking a program in management, business management, leadership, or marketing might just be the thing to pave the way forward to reach your career goals.

In the pursuit of your new career, you will likely have to move. Prioritize the environment when searching for your next home by considering your green home options. The environment will thank you. With reduced utility expenses, your wallet will, too.

Become Your Own Boss

If you would rather do your own thing, then becoming your own boss might work for you better. Many people find the role of setting their own schedule and choosing their daily path freeing. Moreover, it might be the motivation you need to keep going with the other positive changes you’re implementing. If you’re not sure where to start, look into businesses that are relatively simple to launch and fit your skills and interests.

Maybe you’re great at fixing things; handymen are always in demand. Or maybe you’re a wiz at sewing; tailoring is another sought-after skill. Love social media? Monetize your YouTube channel as a business. There are many options out there, so think about what you think could work for you, and give it a try. Then if you don’t like it, try something else!

Stop Thinking Negatively

If you’ve grown used to expecting the worst because things haven’t been going your way, you can change your thought patterns for the better. Here, it’s about learning to take control of negative thinking and choosing to think about healthy, life-giving thoughts, which can literally set the tone for a pleasant, more productive day. Seemingly small actions can help, like decluttering troublespots in your home, or just singing a happy song. Even if you’re in fake-it-till-you-make-it mode, those positive thoughts and actions will benefit you, and before long, you’ll sincerely feel more positive.

While life is unpredictable and even a little frightening at times, it’s important not to let negative experiences shell-shock you into not moving forward positively. Instead, learn from these experiences and turn them around to work in your favor. Consider reducing your caffeine intake, making a move, and opening your own business. Change can be your catalyst!