Picking the Perfect Personal Trainer

By Anytime Fitness Clinton

Anytime Fitness - Clinton

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Picking the Perfect Personal Trainer

You've made the decision to hire a personal trainer. Good for you. It can be intimidating to ask someone to help you revamp your workouts, but think of it this way you're hiring a professional in order to keep yourself safe, accountable, and pushing yourself enough without going overboard. Working with a personal trainer at least once is a great idea, no matter who you are or what level of fitness you consider yourself in. Here are a few things you should consider before hiring any personal trainer

1. Set goals. You should have a solid understanding of what you want to achieve before you talk to a trainer. This will ensure he or she can be of best help to you. Trainers like specific goals especially ones that are more than just weight-loss related.

2. Gender. Would you feel more comfortable with a man or woman training you? If you want a trainer of the opposite gender, it's a good idea to ask your gym's manager if that trainer has experience working with the opposite gender.

3. Observe your gym's trainers. Who are they training? What kinds of exercises do you see them doing? Is the trainer into it or does he or she seem bored? Does the client look like he or she is working hard and having fun? Is the trainer alert? Do you notice the same exercises being taught to different clients every time? What's the trainer's tone of voice and body language like? Knowing answers to these questions will help make your decision easier.

4. Ask for a consultation. To talk about goals, answer questions, and potentially give a 30-minute free session. During this time it's best to come prepared with a list of questions. You'll also get a feel for how personable he or she is!

What is his or her background in fitness and his or her philosophy on fitness?

What are your costs? Do you have specific packages or plans?

What is the frequency of sessions? How long do they last?

What hours are you available for training?

What would a long-term plan look like for me?

How do you stay up-to-date with the latest information and studies in the health/fitness world?

What does he or she do to stay healthy and fit?