How Do You See Yourself? Improve Health With Self-Esteem
“I struggle with low self-esteem all the time. I think everyone does. I have so much wrong with me, it's unbelievable.” Angelina Jolie Wikipedia defines… Continue Reading
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Beat the Heat Three Tips To Avoid a Meltdown
With summer temperatures with us for another couple of months, it can be hard to focus on your workouts and keep your eye on the… Continue Reading
Mammography The Importance Of Early Detection
Mammograms find between 85 and 90 percent of breast cancers. That's why it's so important for a woman to combine an annual mammogram with monthly… Continue Reading
Gluten-Free The New Diet Buzz
The gluten-free diet is beginning to infiltrate northern Virginia. Herndon just welcomed a pizza place that has a gluten free insert in its menu. Several… Continue Reading
A Grocery List For Healthy Teeth
It's not always so easy to be healthy at the grocery store with sweet sodas and juices, gooey bakery treats, and sugary candies practically jumping… Continue Reading
How To Lose Weight Naturally
According to the latest Gallup-Healthways finding, 63.1% of adults in the U.S. were either overweight or obese in 2009. The survey found that 59.2% of… Continue Reading
Structural Yoga Therapy For Weight Control, Exercise and Nutrition
Improper dietary habits are invariably the underlying cause of excess weight as well as many health issues. Yoga practice creates a heightened sensitivity to your… Continue Reading
Attention Latisse Users
Latissee (bimatoprost) is a prescription drug used to enhance lash thickness and growth. It should only be used for patients with history of chemotherapy or… Continue Reading
Trouble Sleeping? Tell a Doctor
Research by the Institute of Medicine finds an estimated 50 to 70 million U.S. adults have a sleep disorder. It has also been found that… Continue Reading
Don't Be a Statistic Basic Tips To Prevent Home Falls
The time to think about home fall safety is now not while you're lying on the floor or riding to the hospital. Every year one… Continue Reading
