Latest Articles
Breathing and Inner Peace
Obstructive sleep apnea is essentially choking. Not much inner peace there. Whether a snort occurs while awake and laughing, or asleep and dreaming, it is… Continue Reading
Vaginal Numbness and Testicular Pain "Why" Tight Shortened Muscles Can Refer Pain To This Area
Believe it or not I have had quite a few patients come in and complain of back pain and other assorted pains and then sheepishly… Continue Reading
A Solution To Stress
Stress has become a BAD word. However, it has been proven by our personal experiences that stress cannot be avoided. In addition, it is important… Continue Reading
What Is Deep Tissue Massage?
New massage clients often request deep tissue massage without really knowing what it is. They know they want to be more than just “rubbed on”… Continue Reading
Look Naturally Younger
How do you view midlife? If you're like most baby boomers and members of generation X, you probably have every expectation that the second half… Continue Reading
Staying Healthy At the Gym
Many of us join a gym in order to live a healthier lifestyle, especially at the beginning of a new year. Ironically, gyms are a… Continue Reading
How To Select a Strong Assisted Living Facility
We often hear horror stories in the news about the mistreatment and abuse of assisted living residents. This issue definitely hits home, not just for… Continue Reading
Balance and Fall Prevention
A fall is defined as coming down suddenly from an upright position. One in every three adults 65 and older fall each year in the… Continue Reading
Rejuvenate Skin From the Inside Out
Facial skin ages from both intrinsic and extrinsic factors. Genes cause pre-programmed changes of the skin, fat, and bone. Over time, facial collagen and elastin… Continue Reading
Prevention Of Cardio Disease Cutting-Edge Methods
Would you be surprised to know 64% of women and 50% of men who died suddenly had no previous symptoms? In this day and age,… Continue Reading