Latest Articles
How Does an Alkaline Diet Enhance Health?
The alkaline diet involves eating and living clean, focusing on real foods – in other words, making a total departure from the Standard American Diet… Continue Reading
Health Benefits Of Cardio-Kickboxing
In 2017, data from the CDC indicated that over 30% of adult Americans were classified as obese. Each new year many Americans make resolutions to… Continue Reading
Can Stress Cause Weight Gain?
This is a great question. First off think about this: How can you keep the world’s woes from weighing you down? It’s not hard, but… Continue Reading
Autumn and Exercising
For our local athletes and active people, autumn offers excellent weather to stay active outdoors. But what would you do if you were somehow injured?… Continue Reading
Spinal Decompression
Are you having neck and back problems? Have you tried all your options including injections, physical therapy, medications and now it looks like you are… Continue Reading
Epigenetics: Which Vitamins Should I Take?
The new science of epigenetics is fast becoming an essential guide to both the treatment of diseases and the quest for feeling better and living… Continue Reading
“No” Is a Complete Sentence
“No” is one of those words that many adults have a hard time saying either to other adults or to their children. “No” provides a… Continue Reading
Water and Heart Attacks
How many of you do no drink water just before bed because you are concerned about waking up in the middle of the night to… Continue Reading
Your Genetic Blueprint
There has been a fair amount of airtime given to genetic research in the news over the last year. Medical news articles keep popping up… Continue Reading
Mommy Makeover
When your children begin to address you as Mom or Mother rather than “Mommy,” the time may be near to consider doing something for yourself…. Continue Reading
