Latest Articles
Healthy Mind = Healthy Heart
It may sound cliché but a healthy mind equals a healthy heart and a healthy lifestyle. The trials and tribulations of daily life often enhance… Continue Reading
Let It Snow: Prevent Injury With These Snow Shoveling Tips
By Shannon Collins, Student Physical Therapist It is important to be aware of some simple techniques to help prevent injury when it comes to… Continue Reading
Norovirus, the “Stomach Bug”
Norovirus (better known as the “stomach bug”) has been sweeping through Maryland. Countless cases of severe vomiting and diarrhea have taken down entire families, schools… Continue Reading
Weight Loss Can Help Prevent Type 2 Diabetes
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight… Continue Reading
Help For Getting Help
Few things in life are more stressful than realizing you need to find mental health-related services for a loved one. First comes the emotional toll… Continue Reading
The 5 Worst Foods For Health
These are the five worst items that are making us fat, sluggish, and prone to disease. It’s not the things that are bad-bad, like deep-fried… Continue Reading
Peripheral Arterial and Venous Disease: Prevention, Identification and Treatment Strategies
Peripheral vascular disease afflicts millions of Americans yearly. Approximately 80 million Americans suffer with venous insufficiency and approximately eight million Americans are afflicted with peripheral… Continue Reading
Diabetes and Your Oral Health
Diabetes affects nearly 24 million people in the United States. The Academy of General Dentistry (AGD) encourages those with diabetes to pay extra attention to… Continue Reading
Stretching and Massage
It makes sense that coupling stretching with your massage sessions is an effective tool to use in your practice. It just seems to fit naturally… Continue Reading
The “Yin-Yang Method” For Knee Pain Relief
In case you aren’t familiar, the idea of yin and yang comes from China, and describes how seemingly opposite forces can actually complement one another…. Continue Reading
