Latest Articles
The 5 Worst Foods For Health
These are the five worst items that are making us fat, sluggish, and prone to disease. It’s not the things that are bad-bad, like deep-fried… Continue Reading
Let It Snow: Prevent Injury With These Snow Shoveling Tips
By Shannon Collins, Student Physical Therapist It is important to be aware of some simple techniques to help prevent injury when it comes to… Continue Reading
From the Playground To the Boardroom: The Pervasive Destruction Of Workplace Bullying
One in 10 professionals reported experiencing bullying in the workplace, according to the Workplace Bullying Institute. Similar to childhood bullying, workplace bullying is hostile and… Continue Reading
Here’s To Your Heart: 7 Steps to A Heart Healthy Lifestyle
Heart disease is 95% preventable. Certain risk factors can cause a heart attack, stroke, organ failure, peripheral vascular disease or death. They can be changed… Continue Reading
Help For Getting Help
Few things in life are more stressful than realizing you need to find mental health-related services for a loved one. First comes the emotional toll… Continue Reading
Understanding Lower Back and Sciatica Pain
Lower back pain and sciatica affects nearly everyone at some stage of their active adult life. It is commonly referred to as a slipped disc,… Continue Reading
Weight Loss Can Help Prevent Type 2 Diabetes
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight… Continue Reading
Stretching and Massage
It makes sense that coupling stretching with your massage sessions is an effective tool to use in your practice. It just seems to fit naturally… Continue Reading
Diabetes and Your Oral Health
Diabetes affects nearly 24 million people in the United States. The Academy of General Dentistry (AGD) encourages those with diabetes to pay extra attention to… Continue Reading
The “Yin-Yang Method” For Knee Pain Relief
In case you aren’t familiar, the idea of yin and yang comes from China, and describes how seemingly opposite forces can actually complement one another…. Continue Reading
