Latest Articles
Don’t Neglect Your Health This Holiday Season
With the upcoming holiday season and all the activity and stress that can entail, your health often can go overlooked. However, it during this season… Continue Reading
Healthy Food For Your Holiday Mood
You probably already know that your Thanksgiving turkey dinner can help you to fall asleep at night. But did you know that turkey and other… Continue Reading
Safety For the Holidays
The time of year is coming when there are many festivities. We have Thanksgiving, Hanakau, Christmas and the New Year Celebration, just to name a… Continue Reading
Teen Girls The Newest Fitness Demographic
MP3 players, MySpace, Facebook, video games, Instant Messages, and text messages. There are so many reasons for teens to stay sedentary in this age of… Continue Reading
Bone Pain and Breast Cancer
Pain is not a factor that is normally associated with early stages of breast cancer. The absence of pain makes performing a monthly breast self-exam… Continue Reading
Getting Well and Staying Well Over the Holidays
Here we go into the holiday season with all the activities, get-togethers, and parties that go along with that. Of course, however, along with the… Continue Reading
Financial Impact of Healthy Habits
It is heartening for me to witness the growth of the massage industry, and not simply because I personally stand to benefit as a business… Continue Reading
How To Help Your Favorite Charity
There are many ways each of us can help our favorite charitable interest. However, some ways are better suited to certain donors while other methods… Continue Reading
Holiday Touch Up
Holiday parties and family get togethers can either be the best or worst of times. Depending on how well you managed to hold the line… Continue Reading
Sleep Apnea and Related Breathing Disorders
Obstructive sleep apnea, usually characterized by severe snoring is now recognized as a life threatening disorder associated with higher rates of stroke and heart attack… Continue Reading
