Your Guide To Doctors, Health Information, and Better Health!

What Are Pterygia and Chalazia?

Pterygium A pterygium is a pinkish, triangular-shaped tissue growth on the cornea. Some pterygia grow slowly throughout a persons life, while others stop growing after… Continue Reading

The Environment and Fertility

In the United States at least 12-15% of the population is infertile. Multiple factors contribute to infertility including, but not limited to, age, nutritional factors,… Continue Reading

National Physical Therapy Month

During the month of October, the American Physical Therapy Association (APTA) commemorates National Physical Therapy Month by encouraging physical therapy facilities and practitioners to openly… Continue Reading

Playground Skills, Playground Fun

When did playing on the playground get complicated? In New York City there is a playground staffed with “facilitators” to help children play. While that… Continue Reading

Regain Control and Restore Lifestyle

Millions of women suffer from stress urinary incontinence (SUI). This condition results in accidental loss of urine upon coughing, laughing, sneezing or simply getting up… Continue Reading

Holistic Approach To Allergies

Anyone who has suffered from allergies knows the symptoms well itchy nose, sneezing, nasal congestion, coughing, itchy eyes, runny eyes and headache. Low energy and… Continue Reading

Stretching Tips For Exercise Walkers

When walking for exercise, its important to stretch before and after you walk. Follow the stretching techniques shown below and remember to stretch slowly, without… Continue Reading

How To Look Young, Not Done

As an Italian poet once said, we do not remember days, we remember moments. One of the defining moments in my career as a cosmetic… Continue Reading

Holly Dunbar, CMT, RH (AGH)

Building Natural Immunity

Immunity begins within the body, and is either strengthened or weakened by what drugs, food and herbs or supplements we ingest, as well as from… Continue Reading

Fight Cholesterol Diet and Exercise

According to the CDC, heart disease is the leading cause of death in the U.S., close to 700,000 people die from heart disease yearly. More… Continue Reading

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