Weight Control, Nutrition & Exercise
Fat Cells Foiled Again
Non-surgical fat reduction is very trendy these days with multiple weapons at our disposal. It can be sucked out, frozen, chemically destroyed and lasered. A… Continue Reading
It's Not Too Late To Act On Your New Year's Resolution
Next to New Years, I have always thought of fall as the best time of the year to begin dieting. As children, the start of… Continue Reading
How To Lose Weight Naturally
According to the latest Gallup-Healthways finding, 63.1% of adults in the U.S. were either overweight or obese in 2009. The survey found that 59.2% of… Continue Reading
Beat the Heat Three Tips To Avoid a Meltdown
With summer temperatures with us for another couple of months, it can be hard to focus on your workouts and keep your eye on the… Continue Reading
Gluten-Free The New Diet Buzz
The gluten-free diet is beginning to infiltrate northern Virginia. Herndon just welcomed a pizza place that has a gluten free insert in its menu. Several… Continue Reading
A Grocery List For Healthy Teeth
It's not always so easy to be healthy at the grocery store with sweet sodas and juices, gooey bakery treats, and sugary candies practically jumping… Continue Reading
Banish the Bulge and Treat Cellulite
As we age, we tend to start noticing many changes within our bodies including loose skin, unsightly bulges, fat accumulation and cellulite. Factors that affect… Continue Reading
Tasty Guilt-free Summertime Treats
When it is hot outside, the last thing you want to do is make meals that heat up the kitchen. Keep your cool with these… Continue Reading
Criticizer-In-Chief
What is negative self-talk doing to your weight management? What conversations are you having in your head? Would you want someone else to hear them?… Continue Reading
Five Ways To Lose Belly Fat
Are you frustrated or even angry with all the misinformation, gadgets and programs that try to tell you how to get rid of belly fat?… Continue Reading
