Weight Control, Nutrition & Exercise
Get In Shape In 8
Everyone knows exercise is important and needed on a daily basis, but sometimes trying to jump in on your own is not the most effective… Continue Reading
A Safe Pregnancy Workout Plan
Are you expecting a visit from the proverbial stork? Congratulations! If you and your baby bump are free from medical or obstetric complications, a moderate… Continue Reading
Exercise A Healthy Habit To Start and Keep
Exercise should be something that is done everyday, in some way or another. So how do you get started? Start out slowly, especially if you… Continue Reading
Diets May Not Work
Weight loss is the best prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can… Continue Reading
Common Food Misconceptions
Over the past two to three generations, we have heard conflicting views on what is a healthy diet. Nutrition advice can definitely be confusing. This… Continue Reading
Motivation To Be Your Own Champion
Whether it be playing basketball, lifting weights, or running, it's always a positive thing to find a motivator to get you started and keep you… Continue Reading
SI! Oh My! Why Does My Back Hurt?
It is almost guaranteed that at some point in everyone's life they will experience back pain. It may be just a muscle strain from too… Continue Reading
Midlife The Importance Of Exercise
Regular exercise has tremendous benefits at any stage of life. Heading into middle age, we may feel that this is the time for some slowing… Continue Reading
When It Hurts
What to do in an exercise classes if you have an injury. A participant in one of my classes asked me a great question. Her… Continue Reading
Why Functional Fitness Training?
In a previous article, Embody Fitness CEO (Paula Fletcher) described Functional Fitness Training (FFT) as a fitness regime that trains the body to better perform… Continue Reading
