Weight Control, Nutrition & Exercise
Eastern Medicine and Weight Loss
Managing weight is a major concern for many people. Being overweight can contribute to several significant health risks including heart disease (the #1 killer in… Continue Reading
More Patients Turning To Smartlipo
Tired of those muffin tops? Did you add some pudge to that already pudgy tummy this holiday season? Are you sick of carrying around those… Continue Reading
Avoiding Plateaus
As we begin a new year, many of us are attempting to establish a healthier lifestyle. This is exciting in the beginning, but it can… Continue Reading
How To Make Your Fitness Resolutions Work This Time
Are you making the same resolution year after year? How do you break that cycle and make it actually happen this time? Here are a… Continue Reading
Weight Loss Surgery Really Works
Weight loss (bariatric) surgery is a unique field, in that with one operation, a person can be potentially cured of numerous medical diseases including diabetes,… Continue Reading
Safe Weight Loss
Weight loss is the best prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can… Continue Reading
No Time For Exercise?
What fits your busy schedule better? Exercising 30 minutes a day or being dead 24 hours a day? Starting at around the age of 40,… Continue Reading
Beginning New Year Blues
The holiday season just ended, time for your New Year's resolutions to being. Instead you may have feelings of heaviness in your heart, feeling disoriented,… Continue Reading
A New Year, A New You
Bells have jingled, corks have popped, and you are whirling still from the high of the holidays. In light of all that positivity you can… Continue Reading
Beauty From Within Authentic Pilates Method
Who Was Joseph Pilates? Born in Germany in 1880, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child dedicated to… Continue Reading
