Weight Control, Nutrition & Exercise
Food Journaling 101: Write (and Type) Your Way To Weight Loss
What does food journaling mean? It means, if you want to lose weight, one simple tool can help you reach your goal: keeping a food… Continue Reading
13 Health Benefits Of Intermittent Fasting
Alternating between periods of fasting and windows of eating – a tactic known as “intermittent fasting” – acts as a positive, mild stressor on the… Continue Reading
The Thyroid Gland: Is It Betraying You?
The thyroid, a small yet indispensable aspect of the body’s hormonal system is a small butterfly shaped gland, normally weighs less than one ounce and is… Continue Reading
Posture Tips To Help You Move and Exercise Better
Moving properly is harder to do than you think. In today’s world, there’s a lot of sitting – in traffic, at the computer, in meetings,… Continue Reading
Women’s Health Physical Therapy: Core, Pelvic Floor and More
Women’s health physical therapy focuses on the unique needs of women throughout their life cycle. The school-aged girl who still wets the bed, the young… Continue Reading
Weight Management: Working With Your Body and Not Against It
The stressors and complexities of today’s society often make it difficult to sustain a healthy body weight. While maintaining a healthy weight has become increasing… Continue Reading
Good Girl Blues
“I am successful, but not with my weight”: Many female clients struggle with compulsive eating and weight issues. While other things in their lives may… Continue Reading
Keep Yourself Looking Great (and Feeling Even Better)
In honor of the arrival of spring, allow me to “spring forward” a bit. Congratulations – you just reached your weight loss goal. You should… Continue Reading
Complementary and Alternative Methods
Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history… Continue Reading
Weight Control Why Can’t People Lose Weight On Their Own?
The statistics are alarming and lead to the United States carrying the dubious title of “Most Overweight Developed Country In The World”. • 70% of… Continue Reading
