Weight Control, Nutrition & Exercise
Can Stress Cause Weight Gain?
This is a great question. First off think about this: How can you keep the world’s woes from weighing you down? It’s not hard, but… Continue Reading
Epigenetics: Which Vitamins Should I Take?
The new science of epigenetics is fast becoming an essential guide to both the treatment of diseases and the quest for feeling better and living… Continue Reading
Water and Heart Attacks
How many of you do no drink water just before bed because you are concerned about waking up in the middle of the night to… Continue Reading
Your Genetic Blueprint
There has been a fair amount of airtime given to genetic research in the news over the last year. Medical news articles keep popping up… Continue Reading
Mommy Makeover
When your children begin to address you as Mom or Mother rather than “Mommy,” the time may be near to consider doing something for yourself…. Continue Reading
Fat Kills, Don’t Become a Victim
As Americans many of us believe that we have the best that life offers in the world – a strong military, beautiful homes and an… Continue Reading
Hypnosis for Weight Loss
Results from the National Health and Nutrition Examination Survey (NHANES 2004), using measured heights and weights, indicate that an estimated 66% of U.S. adults are… Continue Reading
Your Kitchen Can Help You Keep the Weight Off
What do you see when you open your refrigerator or pantry? Plenty of healthful options – or a big bag of potato chips or other… Continue Reading
Health Benefits Of Cardio-Kickboxing
In 2017, data from the CDC indicated that over 30% of adult Americans were classified as obese. Each new year many Americans make resolutions to… Continue Reading
5 Ways To Fight Sweets Cravings
It’s normal to crave something sweet now and then, especially during the summer months. Humans are hardwired to seek sweet tastes and when the weather… Continue Reading
