Weight Control, Nutrition & Exercise
Tips For Successful Weight Loss
Losing weight may seem like a daunting process, but it doesn't have to be. Regardless of your motivations for losing weight and the approach you… Continue Reading
Alternative To Gastric Band For Weight Loss
The annual revenue of the U.S. weight-loss industry, including diet books, diet drugs and weight-loss surgeries is 20 Billion dollars. Bariatric surgery is an operation… Continue Reading
How To Prevent Athletic Knee Injuries
Knee injuries are very common in sports. Approximately 50% are due to sprains/strains and dislocations, with some of them becoming season-ending injuries. ACL and/or meniscus… Continue Reading
Take a Deep Breath Exercise and Enjoy It
Summer is rolling in and extracurricular activities are abundant in our lives in addition to regular physical activity, work responsibilities, taking care of family, and… Continue Reading
Boost Your Health With Fresh Spring Super Foods
When it comes to blockbuster results, superfoods are the super star. That's because the extensive group of whole, unprocessed foods are rich in nutrients and… Continue Reading
Are You Afraid That Being Overweight Might Kill You?
The facts show that being overweight increases your chance of developing heart disease the number one cause of death in the United States. Combined together,… Continue Reading
Best Foods For Healthy Hair
Is your look short and sophisticated, long and sleek, outrageously curly or somewhere in between? When it comes to healthy hair, the difference between a… Continue Reading
Weight Loss Doesn't Have To Be Difficult
Gaining a few pounds during the year may not seem like a big problem. The truth of the matter is that excess weight leads to… Continue Reading
Bite Into a Healthy Lifestyle
Remember all those months ago when you made that New Year's resolution to eat right. How is it going? Have you been able to stick… Continue Reading
Fat Reduction Techniques
With beach season right around the corner, many people look in the mirror every day and focus on bulges and problem areas on their bodies…. Continue Reading
