Weight Control, Nutrition & Exercise
Are All Calories Created Equal?
You’ve probably heard the expression, “a calorie is just a calorie,” but is that truly accurate when you’re trying to manage your weight and eat… Continue Reading
When Comfort Food Brings Discomfort: Nutrition and Hydration In the End Stages Of Life
When a person living with advanced illness or a life-limiting condition nears the end of life and their families and friends begin to gather to… Continue Reading
Go Green With These 10 Powerhouse Veggies
Greens are low in calories, but chock full of everything your body needs: vitamins, antioxidants, fiber and even protein. Green vegetables have been shown to… Continue Reading
Five Negative Effects Of Sugar On Your Brain
The brain does require a certain amount of sugar to function properly, this type is known as glucose and is found naturally in foods like… Continue Reading
Selecting Foods For Optimum Wellness
There are numerous nutrition plans that can be optimized for each person’s conditions and genetic compositions. With our bodies utilizing the nutrients contained in foods… Continue Reading
The Powerful Effects Of Exercise and Nutrition: For Your Mental and Physical Health
As the saying goes, “Your health is your wealth.” It’s important to maintain a good weight, eat well, and exercise. Conditions such as obesity, diabetes,… Continue Reading
Aid Weight Loss With Acupuncture
With almost two-thirds of Americans overweight or obese, it is likely that you or someone close to you is on a quest to lose weight…. Continue Reading
IV Micronutrient Therapy For Detoxification
What Is Intravenous (IV) Vitamin Therapy? Intravenous vitamin infusion is the most efficient way to absorb vitamins and other nutrients by avoiding their transit through… Continue Reading
An Ayurvedic Approach To Losing Weight
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Hypnosis for Weight Loss
Results from the National Health and Nutrition Examination Survey (NHANES 2004), using measured heights and weights, indicate that an estimated 66% of U.S. adults are… Continue Reading
