Weight Control, Nutrition & Exercise
7 Reasons To Go Swimming
Swimming can make over your muscles, drastically improve your cardiac fitness, and turn back the aging clock. Need more reasons to suit up? Check out… Continue Reading
Self Awareness and Fitness Success
Your behavior plays a significant role in weight gain/loss. Understanding and learning to modify behaviors that contributed to developing obesity is one of the best… Continue Reading
Obesity Epidemic
We are facing a growing crisis with overweight and obesity in this country. 64.5% of our general population is now 10-30 pounds overweight and 30%… Continue Reading
Medical Weight Loss
Obesity means accumulation of excess fat on the body. Obesity is considered a chronic (long-term) disease, like high blood pressure or diabetes. It has many… Continue Reading
A Candid Discussion About Your Health
I have had the privilege to work as a doctor for a long time. I have met a variety of personalities and have shared some… Continue Reading
Learn To Love the Journey
Every day, the mass media bombards us with messages that we must fit into an extremely narrow definition of “beautiful” in order to be considered… Continue Reading
Neti and Yoga
Neti (nasal cleansing) is a regular part of a Yogi's daily hygiene practice. Nasal cleansing can be done with the use of a neti pot…. Continue Reading
Exercising Improves Women's Health
You have likely heard that an active lifestyle can lower your risk of early death, but it is worth repeating. There is strong evidence that… Continue Reading
Exercise, Eating, and Mood
With the ongoing stressors of your work, home, and environment, it is no surprise that you will experience symptoms of the emotional twins; anxiety and… Continue Reading
Let's Get Physical Therapy
One does not have to refer to the oft-quoted statistics on the aging baby boomers, the increasing societal lifespan, or the staggering instances of falls… Continue Reading
