Weight Control, Nutrition & Exercise
Happy New Year
2020 Wow!!!!! I am so happy we are here in this New Year together. Some people were called to leave their physical bodies, but not… Continue Reading
Holiday Fat Fighting Secrets
Here’s something to remember about the holiday “eating season”. This is very important, but nobody seems to pay attention… You can cut calories and still… Continue Reading
New Year, New You? Ten Steps That Really Work
Got your New Year’s resolutions yet? New year, new you? *Cue the eye rolling* The biggest problem with plans for a new you? The old you…. Continue Reading
Fat Reduction – Your Options
Do you look in the mirror and see unwanted fat? Probably so – virtually everyone has unwanted fat. The good news is that the options… Continue Reading
Brazilian Butt Lift: FAQ
A Brazilian butt lift is today’s most talked about surgery. Go online and you’ll get a lot of confusing information. Having done this operation for… Continue Reading
How Walking Changes Your Body
You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about… Continue Reading
Pay Attention To Your Stool: It Provides Great Insight Into Your Gut Health
It may sound gross but how often do you pay attention to your stool? Many may not realize it but your stool can actually provide… Continue Reading
Holiday Health Tips
New Year’s is approaching and everyone is discussing his or her resolutions. Indeed, New Year’s resolutions are very important, but what are you doing to… Continue Reading
Everyone Is Beautiful On the Inside
For many overweight people, surgery can be the first step in the process of finding inner beauty. Obesity not only affects your physical health, but… Continue Reading
Guilt-Free, Soul-Warming Drinks For Fall
If you love festive hot bevvies but want to stay on track with your weight loss or maintenance goals, here are some perfect options to… Continue Reading
