Weight Control, Nutrition & Exercise
Obesity A Weighty Health Crisis
Thanksgiving brings to mind family, friends andovereating. So many of us struggle with maintaining a healthy weight, trying endless diets unsuccessfully, or losing the weight,… Continue Reading
The Invisible Structures That Drive Your Habits
You have likely, at one point or another, tried a diet or tried a workout program. You might have lost some weight and started feeling… Continue Reading
Fed Up With Dieting? Let's Lose Some Weight
Obesity affects countless people with tremendous health and social consequences. It is associated with chronic pain, high blood pressure, diabetes, heart disease, stroke, increased cancer… Continue Reading
A New Approach To Weight Training
As Markham Heid wrote in Time Magazine, “For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs…. Continue Reading
Losing Weight Is an Inside Job
So much is focused on the outside exercise, diet, measure this measure that, fit bits, steps, scales. Where real lasting change comes is from inside…. Continue Reading
The Willpower Trap
Many people assume that with the right affirmation or the right inspirational moment they can unlock some deep hidden reserve of willpower, allowing them to… Continue Reading
Sculpt Your Body With Laser Fat Reduction
i-Lipo is the latest in laser lipolysis, offering you a way to achieve inch loss and body contouring with no pain, no needles and no… Continue Reading
Self Love and Yoga
This is the decade of practicing self love. We see more plus size models. Meghan Trainor celebrates her curves in her song, “I'm all about… Continue Reading
Long Term Fitness Planning
In our fast-paced society, we are bombarded with infomercials, books, television programs, advice columns, websites, and internet advertisements. These media sources that tell us the… Continue Reading
Eating Disorders 10-20 Times More Common In Women
The two most prevalent eating disorders are anorexia nervosa and bulimia nervosa. Anorexia nervosa Anorexia nervosa is characterized as a disorder in which a person… Continue Reading
