Weight Control, Nutrition & Exercise
Health Technology and Your Core
In the health and fitness industry, one habitual pattern that continually shows linear growth is the influx of technology and sedentary living. We all know… Continue Reading
Weight Loss Management
Nothing helps you meet your weight loss goals better than the type of ongoing support and encouragement you can get from weight loss management. What… Continue Reading
Fitness Tips For Teens
Going back to school not only means exercising your mind but if you participate in organized sports, it will mean starting practice with your coaches… Continue Reading
Not By Strength Alone
When you are training, or recovering from injury, you need, of course, a certain amount of strength work to feel well physically and to perform… Continue Reading
Can Exercise Hurt Me? Risk Factors For Injury and the Pathway To Pain Relief
Performing exercise on a routine basis is probably as important as the type of food we consume daily. Similar to how a bad diet can… Continue Reading
The Benefits Of Water For Exercise
An article in the APTA magazine featured water as a well-tolerated form of exercise and an effective adjunct to land-based physical therapy. A growing number… Continue Reading
Habits Of a Healthy Environment
When we think of health, we often think of our active, everyday choices what we eat, how we move, how we react in a range… Continue Reading
Belly Fat vs. Ordinary Fat
The human body has two layers of fat. The layer just under the skin is known as subcutaneous fat, while the deeper layer is called… Continue Reading
The Big Rewards Of Healthy Motion
Your individual goals for your health may vary, but the overall theme is consistent for most of us. One person may want to get back… Continue Reading
Lose Weight With These 12 Exercises
The Three Best Physical Exercises To Lose Weight Fast 1. Aerobic exercises 30 minutes, three times per week such as walking, biking, hiking or simply… Continue Reading
