Weight Control, Nutrition & Exercise
Strategies To Help You Slim Down
Want to lose weight, but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting…. Continue Reading
Starting a Fitness Routine? Here’s What You Need To Know: Part 2
In part 1, we talked about common side effects you may experience during and after exercise. How your body responds to exercise helps you decide… Continue Reading
Help Children Develop Healthy Heart Habits
Parents and caregivers can help their child develop heart healthy habits early in life. They can encourage their children to evaluate their food choices and… Continue Reading
Shoulder Pain
Shoulder pain is a common musculoskeletal complaint, which could be due to injuries, acute or chronic inflammation of the shoulder joint, tendons, surrounding ligaments. Sports… Continue Reading
Prioritize Your Heart Health
With ongoing talks of resolutions and re-prioritizing our lives down to the very meticulous details, including: re-organizing our priorities, becoming more time-efficient, and being a… Continue Reading
Finding the Martial Art That Best Addresses Your Personal Goals
For those interested in martial arts in our modern age, the sheer volume of information and options can be overwhelming. Many people will default to… Continue Reading
The 10-Day Sugar Detox Diet: To Reset Your Body and Brain
Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and… Continue Reading
Healthy New Beginnings
Happy New Year, happy January, happy new beginnings. With the start of the new year, it will bring a rejuvenated version of yourself, that will… Continue Reading
Struggling With Weight Loss?
Making a resolution to achieve a healthy weight is one of the best decisions you can make. But most people find this easier said than… Continue Reading
Starting a Fitness Routine? Here’s What You Need To Know: Part 1
Each person’s fitness routine will be different but there are a few side effects that are common for everyone to experience. The more you know… Continue Reading
