Weight Control, Nutrition & Exercise
Holiday Fat Fighting Secrets
Here’s something to remember about the holiday “eating season”. This is very important, but nobody seems to pay attention… You can cut calories and still… Continue Reading
Happy New Year
2020 Wow!!!!! I am so happy we are here in this New Year together. Some people were called to leave their physical bodies, but not… Continue Reading
How Muscle Imbalances Lead To Pain and Injury
A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your… Continue Reading
New Year, New You?
How many of us vow at the start of each new year that we will get healthy – eat better, exercise more, quit smoking and… Continue Reading
5 Tips For Setting and Maintaining Weight Loss Goals
Set yourself up for weight loss success by following these tips when setting your weight loss goals or your plan to maintain your healthier lifestyle:… Continue Reading
Ultimate New Year’s Resolutions: 6 Keys To Making the Changes You Really Want
For most people, making New Year’s resolutions are a lot like wishing on a star. But, what if you learned the “6 Keys” to keeping… Continue Reading
8 Healthy New Year’s Resolutions
If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each… Continue Reading
New Year’s Resolutions
A New Year is among us and depending on how many of these new years one has lived, one thing should stay imminent with all… Continue Reading
Tips For Weight Loss
Diet plays an important role in a person’s health, appearance, energy, athletic performance, and response to exercise, as well as overall well-being. The facts about… Continue Reading
New Year, New You? Ten Steps That Really Work
Got your New Year’s resolutions yet? New year, new you? *Cue the eye rolling* The biggest problem with plans for a new you? The old you…. Continue Reading
