Weight Control, Nutrition & Exercise
Breakthroughs In Nutritional Healing
Nutrition Response Testing is used by thousands of health practitioners of all types and specialties across the United States including osteopaths, M.D.’s, nutritionists, chiropractors, massage… Continue Reading
Food As Medicine
Food is an important part of our everyday life. It provides fuel for our body and serves as a means of connection when we gather… Continue Reading
How To Eat a Mediterranean Diet
The Mediterranean diet – you’ve likely heard of it but may not know why it’s popular, how it would benefit you or what to do… Continue Reading
Is the Quarantine 15 Real?
If you’ve gained a few pounds in the past year, know that you are not alone. COVID-19 changed our lives, creating stress and causing us… Continue Reading
Happy and Healthy Walking
Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain… Continue Reading
Food Allergies, Sensitivities and Intolerances
More people are having bad reactions to food, and most diagnostic tests are unreliable. It’s estimated that 2.5% of the U.S. population has food allergies…. Continue Reading
Slow Down Aging With Intermittent Fasting
Intermittent fasting is a popular tool for weight loss but its benefits go beyond fat burning. Fasting helps to regulate hunger hormones, improve insulin sensitivity,… Continue Reading
Using Movement To Extend Youthfulness
Procrastination is bad except when it comes to the body getting old. So, why not procrastinate on purpose? Not all bodies get old at the… Continue Reading
All Calories Are Not Created Equal
At the core of weight loss, success is about expending more calories than you consume. But calories alone mean nothing when it comes to improving… Continue Reading
Cleanse Your Body
We are beginning to hear more in the news about the harmful toxins we are exposed to day after day. Whether it is contaminated water… Continue Reading
