Weight Control, Nutrition & Exercise
Invest In Yourself: New Year – New You
The new year is here, the old year has passed, and now is the time to envision what lies ahead. Among many focused resolutions, health… Continue Reading
Introducing LipoMelt Red Light Therapy
Red light therapy is a safe, effective, and non-invasive treatment that utilizes red light and infrared light exposure to treat the body. Low-level light treatment… Continue Reading
Healthy Holiday Travels
How to enjoy yourself during this holiday season should conjure up pleasant thoughts of roasting turkey, cornbread stuffing, mashed potatoes, pumpkin and/or sweet potato pie… Continue Reading
Vitamins After Bariatric Surgery
Bariatric surgery is indicated for individuals that are 100 pounds or more overweight and suffering from obesity-related illnesses such as diabetes, hypertension, sleep apnea, and… Continue Reading
Nutrient-Dense Foods to Incorporate Into Your Diet
Trying to improve your health and fitness journey is something that most people want to do. Investing into your health is one of the best… Continue Reading
Healthy Party Drinks Everyone Will Love
When it comes to entertaining, sometimes, the best drinks are secretly healthy ones. A party is great for socializing and being out, but sometimes the… Continue Reading
Achieve Any Goal
Three Simple Yet Powerful Techniques For Women There are many factors that determine the success or failure of achieving your goals, whether for beauty, weight… Continue Reading
The Power Of Dynamic Stretch
In the ecosystem of fitness, many people are aware of and partake in three main types of physical activity: aerobic, muscle strengthening, and bone strengthening…. Continue Reading
Five Tips For a Full Body Detox
We live in a time when taking care of your body is easier than ever. A wealth of research is out there, giving all kinds… Continue Reading
Immunity Booster 101: A Guide to a Healthy Supplement Regimen
Your body needs vitamins and minerals to develop and function properly. While the majority of people get the right quantity of nutrients by eating a… Continue Reading
