Weight Control, Nutrition & Exercise
Strength Training Women's Secret Sauce to Looking, Feeling Great
Strength Training isn't just for body builders, fitness competitors and men. Building strength is for every mom, businesswoman and female over 30 who wants to… Continue Reading
Why Is It So Difficult to Lose Weight?
We have all been on a diet at sometime in our life. We deprive and discipline ourselves for days, weeks and even months to achieve… Continue Reading
Exercise and Proper Nutrition Keys to Success in 2014
Exercise will build muscle, increase your energy, and give you an overall feeling of well-being, but without adding proper nutrition and diet, you won't visibly… Continue Reading
Years Come and Years Go
A lot of changes occurred in 2013. We had good times and not so good times. We got sick and we healed. We had situations… Continue Reading
Get Moving Into the New Year
The quartet of eating well, getting enough sleep, moving our bodies daily and having a positive attitude is a winning combination. When we incorporate fitness… Continue Reading
Overweight and Iron Deficiency
We all know about that iron deficiency can lead to anemia, however new research suggests that up to 50% of healthy young women may have… Continue Reading
Why Are You Overweight?
Here are some reasons you may be overweight You may have genes that make you inclined to be heavy. You probably had some overweight ancestors…. Continue Reading
Putting a Stop To Middle-Age Spread
The period between the ages of 30 and 40 can be an exciting time of change, opportunity, prosperity and positive personal growth. But, at the… Continue Reading
Ten Percent In 2014
New Years Resolution 2009 I will go on the Pritkin diet and go to the gym once a week until I get my weight down… Continue Reading
How To Gain Weight and Keep It On During the Holidays
Research suggests that Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives. Most of that weight gain (0.8 lb)… Continue Reading
