Weight Control, Nutrition & Exercise
A Commitment To Your Health
You only get one body in this lifetime. Your health and happiness will depend greatly on how you treat it. Exercise shouldn't feel like a… Continue Reading
Make Your Weight Loss Resolutions a Reality
The New Year, for many, means that it's time to reassess our health and wellness goals, join a gym, and get back on the road… Continue Reading
Suction Fat? Freeze Fat? Shrink Fat?
Suction fat? Freeze fat? Shrink fat? It's a new year, and 1 in 3 women say they have considered more than changing their diet and… Continue Reading
Dance Your Way To a New You
Whether you've been a dancer since grade school or you're new to the art form, dancing is a great thing to add to your list… Continue Reading
How To Beat Winter Weight Gain
It is easy to gain weight when several holidays are packed into shorter days. But winter can bring a bevy of fitness opportunities while warming… Continue Reading
Boost Your Immune System
Now that fall is upon us, and the kids have gone back to school, we all know what time it is cold and flu season…. Continue Reading
Get In Shape This Year
Are you one of the 64.5% of American adults (over 120 million) who are overweight? If so, searching for the right weight loss program to… Continue Reading
Avoid Holiday Weight Gain
The average American gains one to two pounds during the holiday season. That's not so bad, right? Wrong! The problem isn't just that the average… Continue Reading
Probiotics and Your Health
Did you know there are over one hundred trillion microorganisms living inside your gastrointestinal tract? That is right, you have 10 times as many microbes… Continue Reading
A Proper Night's Rest For Weight Control
When you're trying to maintain or even lose weight, there's lots of information about calories in and calories out, but more and more research is… Continue Reading
