Weight Control, Nutrition & Exercise
Dance For Your Health
With new technology comes new opportunities to be healthier and stronger. We're more in-tune with how many steps we take, calories we burn and heart… Continue Reading
Calories, Exercise, and Weight A Practical Approach
There is no topic that is discussed on the internet or health blogs as intensely as diet and exercise. The real good news is that… Continue Reading
The Best Spring Fruits and Veggies
This time of year is one of the best times for fresh produce. Spring fruits and vegetables are a great choice for anyone who cares… Continue Reading
Causes Of Weight Gain
As we get older, we might notice that maintaining our usual weight becomes more difficult. In fact, many men and women gain weight around the… Continue Reading
Why Exercise Is Important With Endermologie
The appearance of puckered, dimply skin caused by cellulite is a major aesthetic concern to those affected by this physically harmless, but unsightly condition. Cellulite's… Continue Reading
Why Practice Pilates?
Like a physical yoga practice, pilates (“pill-ah-teez”) links breathing with movement and strengthens the body's core the large group of muscles that includes the abdominals,… Continue Reading
Is Your Diet Causing Health Problems?
Many of our problems begin in the gut and with our diet. A few years ago a patient was diagnosed with gluten intolerance and celiac… Continue Reading
Your Smart Phone Could Be Killing You
Your smartphone habits could be slowly crippling your health. The power of our mobile devices means that we have instant access to friends, to email,… Continue Reading
March Madness Don't Let Your Workouts Get Eliminated
Avoid going mad this March by using these tips to stay organized and carve out additional workout time. Schedule at least 15 unplugged minutes each… Continue Reading
Hypnosis Can Help In Your Quest For Weight Loss
For people who are struggling with weight loss, hypnosis can provide extra motivation to keep moving in the direction of weight goals, and to break… Continue Reading
