Mental Health
4 Tips To Navigate Through Grief and Loss
This year, grief has been a resounding theme with the emergence of COVID-19 and the immeasurable impact it has placed on many families. However, the… Continue Reading
4 Tips For Overcoming Social Anxiety
The COVID-19 pandemic has led to a rise in mental health concerns including an increase in social anxiety. Many adults and children without a history… Continue Reading
Online Dating During a Pandemic: An Economic Theory?
We are in unprecedented times. On so many levels, our worlds have changed from a micro and a macro perspective. Our primary social outlet is… Continue Reading
Should I Feel Grateful?
Clients often voice feeling a lot of pressure to feel grateful for their health and well-being. This is true more now than ever due to… Continue Reading
COVID and Children: Helping Your Child Navigate the Challenges of the Pandemic
Parents and children are experiencing worsening mental health problems during the pandemic. Anxiety and depression are on the rise and are often exhibited in children… Continue Reading
Finding Joy, Creating Happiness
It’s easy to be happy in good times, when things are going well. But even then, we quickly get bored or want something new and… Continue Reading
The New Normal
We can all agree that 2020 wasn’t our best year. Now that we are officially in 2021, we might be able to gain a little… Continue Reading
Set Realistic Mental Health Goals For the New Year
As we embark on a new year, the perfect opportunity presents itself to make resolutions geared towards better physical, financial, and emotional health. We must… Continue Reading
Managing Mental Health During a Crisis
This year we have all experienced uncertain and unprecedented times with the COVID-19 global pandemic. The pandemic has brought with it an increase in symptoms… Continue Reading
Activities To Help You Connect During COVID-19 Isolation
Many people are struggling with isolation and boredom during the COVID-19 pandemic. Given these circumstances, some people may fall into symptoms of loneliness and depression…. Continue Reading
