Your Guide To Doctors, Health Information, and Better Health!

Our Mental Maps Need Constant Updating

Scientists in many different disciplines have studied decision-making behaviors in humans. We all have a mental map representing all the bits of information we have… Continue Reading

From the Playground To the Boardroom: The Pervasive Destruction Of Workplace Bullying

One in 10 professionals reported experiencing bullying in the workplace, according to the Workplace Bullying Institute. Similar to childhood bullying, workplace bullying is hostile and… Continue Reading

Beth Albaneze, CTRS, CPRP, CLP

Help For Getting Help

Few things in life are more stressful than realizing you need to find mental health-related services for a loved one. First comes the emotional toll… Continue Reading

The 411 On Your Medication History

You have an upcoming appointment with your new psychiatrist or psychiatric nurse practitioner. You are hoping to be placed on good medication regimen to help… Continue Reading

Will and Strength

During the holidays we’re constantly thinking of others. But if you’ve experienced a big move, a job loss, a divorce or a death in the… Continue Reading

This Too Shall Pass

Perception is the sum of our beliefs, values, and the images we hold as representing “our truth”. Perceptions reflect who we are, but they can… Continue Reading

Meditation: Why You Should Give It a Try

You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and… Continue Reading

Beth Albaneze, CTRS, CPRP, CLP

Life Coaching: Ancillary Support For Providers

Life coaching supports recovery by advocating on behalf of the individual when the mental health and medical system is lacking or frustrating. Life coaching provides… Continue Reading

Getting Inspired For the New Year

It is interesting how words can inspire us. Choosing a word to start your vision board may be a helpful way for you to start…. Continue Reading

Beth Albaneze, CTRS, CPRP, CLP

Life Coaching Creates Motivation

The goals at a client-centered individualized at-home support system include clients’ perceptions, needs and interests to foster an attitude of hopefulness. The benefits to utilizing… Continue Reading

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