Mental Health
What Is the Feldenkrais Method?
The Feldenkrais Method®, founded by Dr. Moshe Feldenkrais, is a form of body and mind education, using the newest neuroplasticity research. It works with gentle… Continue Reading
Retraining Your Brain
Cognitive behavioral therapy (CBT) is an approach that almost anyone can use for creating greater mental health and improving their quality of life. The CBT… Continue Reading
Stop Negative Thinking In the New Year
We are moving right along in 2019, letting go of the past, moving toward the present. The present is where you are right now. The… Continue Reading
Paying Your Respects On Social Media
In the era of the telephone, there was an implicit understanding of the hierarchy of grief. Those closest to the loss would call a loved… Continue Reading
Changing Mental Health: Everyone Deserves a Therapist
Mental health has long been considered a topic not to discuss; however, mental healthcare should actually be a priority topic of discussion. Life has many… Continue Reading
When Anxiety Attacks
Anxiety is a normal part of life. It can even be useful in certain situations. However, anxiety is a prevalent problem for many people. According… Continue Reading
The Importance Of Being Resilient In Today’s Pressure-Cooker World
Change is a normal part of life. Humans are hard-wired to adjust and rebalance to an ever-changing environment. But, nowadays we lead super fast-paced and… Continue Reading
Beauty Is In the Eye Of the Beholder
Beauty is in the eye of the beholder. Well, what do you see when you look in the mirror? Is it your eyes, your smile,… Continue Reading
Workplace Stress Alarming Health Consequences
Have you recently felt lethargic? Have you lost interest in working on the same project? Do you feel isolated and powerless at work? Are you… Continue Reading
Five Ways To Cope With Holiday Stress
The holidays are supposed to be a time of joy. We want to get together and enjoy the peace of the Winter holidays. Unfortunately for… Continue Reading
