Mental Health
This Too Shall Pass
Perception is the sum of our beliefs, values, and the images we hold as representing “our truth”. Perceptions reflect who we are, but they can… Continue Reading
Meditation: Why You Should Give It a Try
You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and… Continue Reading
Life Coaching: Ancillary Support For Providers
Life coaching supports recovery by advocating on behalf of the individual when the mental health and medical system is lacking or frustrating. Life coaching provides… Continue Reading
Getting Inspired For the New Year
It is interesting how words can inspire us. Choosing a word to start your vision board may be a helpful way for you to start…. Continue Reading
Is It Anxiety, Depression or Adult ADHD?
ADHD does not just affect children. It has three core symptoms: inattention, hyperactivity, and impulsivity. These can affect an adult or child in home, social… Continue Reading
Social Anxiety Diminished By Brain Signals and Re-Thinking
For people with social anxiety, even everyday encounters with others can cause an agonizing degree of apprehension. This problem, affecting three to 13% U.S. adults, may… Continue Reading
Neuroplasticity and Cognitive Behavioral Training “Neurons that fire together wire together”
It was once believed that the brain was hard-wired and fixed. The belief was that the adult brain could not change. However, research over the… Continue Reading
Life Coaching Creates Motivation
The goals at a client-centered individualized at-home support system include clients’ perceptions, needs and interests to foster an attitude of hopefulness. The benefits to utilizing… Continue Reading
Keep the Happy In Your Holidays
Instead of “Ho! Ho! Ho!” do you sometimes feel more like “boo-hoo-hoo” around the holidays? All year round, both peri- and postmenopausal women are more… Continue Reading
Hypnosis For the Holidays
The holidays can be fun and exciting, or they can be stressful and sad. Holidays have a lot of feelings attached to them. Feelings come… Continue Reading
