Mental Health
Stop Repeating the Negative
What happens when you retell a negative story? Repeating negative news stories can lead people to think that the world is a horrible place. It… Continue Reading
Should I Feel Grateful?
Clients often voice feeling a lot of pressure to feel grateful for their health and well-being. This is true more now than ever due to… Continue Reading
COVID and Children: Helping Your Child Navigate the Challenges of the Pandemic
Parents and children are experiencing worsening mental health problems during the pandemic. Anxiety and depression are on the rise and are often exhibited in children… Continue Reading
Finding Joy, Creating Happiness
It’s easy to be happy in good times, when things are going well. But even then, we quickly get bored or want something new and… Continue Reading
The New Normal
We can all agree that 2020 wasn’t our best year. Now that we are officially in 2021, we might be able to gain a little… Continue Reading
Set Realistic Mental Health Goals For the New Year
As we embark on a new year, the perfect opportunity presents itself to make resolutions geared towards better physical, financial, and emotional health. We must… Continue Reading
Managing Mental Health During a Crisis
This year we have all experienced uncertain and unprecedented times with the COVID-19 global pandemic. The pandemic has brought with it an increase in symptoms… Continue Reading
Activities To Help You Connect During COVID-19 Isolation
Many people are struggling with isolation and boredom during the COVID-19 pandemic. Given these circumstances, some people may fall into symptoms of loneliness and depression…. Continue Reading
The Adventure Of Coming To Know One’s Self
It’s been said that to know oneself is to know God. That’s because every human being has powers that are supernatural and potentialities that are… Continue Reading
Understanding Seasonal Affective Disorder
The National Institute of Mental Health reports millions of American adults may suffer from seasonal affective disorder (SAD), with many not knowing they have the… Continue Reading
