Mental Health
Looking For A New Approach To Boost Your Mental Health?
Relaxing and letting go of the stressors in life is always good for your mental health. But what happens when it becomes so hard to… Continue Reading
The Value Of Difficulty and Hardship
Difficulty and hardship are not usually considered a good thing. But actually, one of the least known secrets of mental and emotional health is that… Continue Reading
4 Tips To Navigate Through Grief and Loss
This year, grief has been a resounding theme with the emergence of COVID-19 and the immeasurable impact it has placed on many families. However, the… Continue Reading
4 Tips For Overcoming Social Anxiety
The COVID-19 pandemic has led to a rise in mental health concerns including an increase in social anxiety. Many adults and children without a history… Continue Reading
Online Dating During a Pandemic: An Economic Theory?
We are in unprecedented times. On so many levels, our worlds have changed from a micro and a macro perspective. Our primary social outlet is… Continue Reading
Stop Repeating the Negative
What happens when you retell a negative story? Repeating negative news stories can lead people to think that the world is a horrible place. It… Continue Reading
Should I Feel Grateful?
Clients often voice feeling a lot of pressure to feel grateful for their health and well-being. This is true more now than ever due to… Continue Reading
COVID and Children: Helping Your Child Navigate the Challenges of the Pandemic
Parents and children are experiencing worsening mental health problems during the pandemic. Anxiety and depression are on the rise and are often exhibited in children… Continue Reading
Finding Joy, Creating Happiness
It’s easy to be happy in good times, when things are going well. But even then, we quickly get bored or want something new and… Continue Reading
The New Normal
We can all agree that 2020 wasn’t our best year. Now that we are officially in 2021, we might be able to gain a little… Continue Reading
